Nutrition
Seafood with shells that are good for people with high blood pressure
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Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
To be good for the liver, eat this dish with drinking alcohol
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When drinking alcohol, you can eat it with tofu to effectively support liver protection.
The secret to eating chicken breast is good for kidney health
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Chicken breast is one of the popular and healthy sources of lean protein, especially suitable for those who want to maintain kidney health.
The effect of squash in protecting the liver
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Squash has a high nutritional content, contains many vitamins, minerals, phytonutrient, gum cylinders and other substances that are good for the liver.
Drinking coconut water in the morning: Benefits and risks
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In the morning, especially on hot weather days, coconut water is a drink loved by many people.
easy-to-grow leaves at home that help sleep well
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To sleep well, you should consider using lentil leaves properly. This type of leaf contains natural, benign compounds.
5 nutrients that are good for the brain, help prolong life
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We should add some nutrients to our diet to be good for the brain and help prolong life.
Natural, delicious drinks that effectively support uric acid excretion
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Coconut water is a safe choice, not only providing electrolytes but also helping to detoxify, alcalimize the body and support the excretion of uric acid through urine.
Detoxify the liver after the holidays with familiar drinks
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Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.
Eat bell peppers properly for people with kidney failure
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Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Uses and ways to make clove tea
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Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
7 simple liver detox days schedule, everyone can do
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With just 7 days of implementing a scientific program, the liver can be helped recover and function more effectively.
How to eat and drink to limit weight gain during the holidays
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To stay weighty after a long holiday and many parties, pay attention to the tips below to avoid gaining weight.
