Nutrition
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
To lower uric acid, don't ignore this food
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In addition to limiting purine-rich foods, supplementing with certain types of drinks and fruits can support lowering uric acid, contributing to limiting the risk of gout recurrence.
Drinks that support increased liver function
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Lemongrass tea can be a healthy choice because it contains many antioxidant compounds that support increased liver function.
Should choose soft custard apple or chewy custard apple to limit weight gain
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Many people who are in the process of losing weight often wonder whether to choose soft custard apple or chewy custard apple to limit weight gain.
How to eat shrimp for heart health
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Shrimp not only has a reasonable price and is easy to prepare, but also contains many nutrients that are beneficial for health, especially the cardiovascular system.
7 benefits of eating beef for men's longevity
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Beef is a food containing many nutrients, men eating in moderation will be very good for health and longevity.
Can plant juices improve vitamin B12 deficiency?
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Vitamin B12 is found mainly in foods of animal origin. A deficiency in vitamin B12 can be harmful to your body.
Which citrus fruits can help lower high liver enzymes
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Some citrus fruits can help lower high liver enzymes thanks to their high vitamin C and antioxidant content.
Complications of constipation
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Constipation can cause digestive disorders and is one of the main causes of hernias, says Dr. Sandeep Aggarwal.
3 foods containing magnesium help reduce visceral fat effectively
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People who want to reduce visceral fat can add some foods containing magnesium to speed up the process.
The harmful effects of chocolate and mint on stomach ulcers
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Many scientific studies have shown that consuming foods such as chocolate and mint can make stomach ulcers worse.
5 foods that help detoxify the liver effectively
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The liver plays an important role as the body's main detoxification system. Regularly consuming the following 5 foods will help detoxify the liver and eliminate toxins more effectively.
How does skipping breakfast affect the liver?
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Skipping breakfast for a long time not only affects weight and mood but also has negative effects on the liver.
Counterproductive if you add too much fiber
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Fiber helps regulate digestion, manage cholesterol, and stabilize blood sugar levels. Eating too much fiber can also be dangerous for the body.
Does drinking water while eating dilute stomach acid?
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A common belief among many people is that drinking water during or after eating can dilute stomach acid.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
Foods that are not good for people with high liver enzymes
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High liver enzymes are a sign that the liver is damaged or liver function is impaired, which can be caused by many reasons such as hepatitis, fatty liver...
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
