Nutrition

Bau shrimp hotpot and its health benefits

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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.

Warning sign that the fish sauce is spoiled

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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.

Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants

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Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.

Foods that help you feel full longer, diabetics should add to their menu

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Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.

3 principles to help the body stay hydrated during hot sunny days

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Drinking enough water helps the body function more effectively. Here are the principles to help maintain enough water on hot sunny days.