Nutrition

The combination of coconut water and lotus seeds will support good sleep and cool down the body in hot, sultry weather. Photo: Kieu Vu

Support good sleep, cool down with easy-to-make water

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Good sleep and body cooling in hot, sultry weather are very important.

Bitter melon is one of the vegetables with a bitter taste, good for the liver. Photo: Kieu Vu

Bitter-flavored vegetables good for the liver

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The liver is an organ that performs many important functions and participates in the process of eliminating harmful substances from the body.

Sweet potatoes are good for weight loss, but not just eating a lot is effective. Graphics: Ha May

3 things to remember when losing weight by eating sweet potatoes

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Sweet potatoes are a familiar food chosen by many people in their weight loss diet because they are rich in fiber and create a feeling of fullness for a long time.

Peach is a fruit that can support weight loss. Photo: Thu Thuy

How to eat peach fruit to help lose weight

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Peach is a fruit loved by many people because it contains many nutrients and is said to support weight loss.

Pure black coffee does not directly increase blood sugar. Photo: Thuy Duong.

How to drink black coffee without increasing blood sugar

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Pure black coffee does not contain carbohydrates and does not contain sugar, so this drink does not directly increase blood sugar.