Basically, fatigue and exhaustion in the early morning comes from poor sleep quality.
However, it can also be a result of nutritional deficiencies and prolonged exposure to stress.
Here are three delicious fruit and vegetable smoothies rich in vitamins and minerals to improve your productivity.
Below banana smoothie
This energetic strawberry banana smoothie is ideal to relieve morning fatigue. First, the ingredients in smoothies will help your cells absorb glucose better. After that, the smoothie improves your calorie burning throughout the day.
Ingredients: 5 ripe strawberries, 1 ripe banana, 125g natural yogurt, 20g oatmeal, 10g flaxseed.
How to do:
First, cut the strawberries in half and put them in a blender with the banana and the remaining ingredients. Then, blend at high speed for a few minutes or until well blended to enjoy.
Almond milk oatmeal smoothie
This almond and oat milk mixture provides your body with a significant amount of amino acids, carbohydrates and fatty acids, combining to increase your energy. This smoothie's nutritional profile also optimizes cell activity. It also reduces feelings of mental fatigue in the morning.
Ingredients: 200ml almond milk, 30g oatmeal, 25ml condensed milk.
How to do:
Add all the ingredients to the blender. Then, treat until well combined to enjoy.
Kiwi apple smoothie
When you combine vitamin C from kiwi with antioxidants and fiber from apples, you will have a great morning smoothie to fight fatigue. In addition, these fruits also boost your immune system and improve digestive problems.
Ingredients: 1 ripe kiwi, 1 green apple, 2 Malabar spinach leaves, 30g oatmeal, 200ml water.
How to do:
First, reduce the ingredients and put them in a blender with oatmeal and water. Blend at a high level, ensuring everything is mixed well and enjoyed.
