Eat vegetables first, then meat, then starch
Hot pot usually has all the ingredients in the pot and cooked together. We only need to change the order of eating to effectively control blood sugar, achieve the effect of fullness and reduce fat.
Eat vegetables first: Vegetables are low in calories and provide enough fiber, which can increase satiety, promote digestion and help reduce fat.
We can add onions to hotpot. Onions are rich in flavonoids, which are polyphenol antioxidants that can reduce calorie absorption. Garlic contains glutathione, which helps improve metabolism in the liver and promotes calorie consumption.
Then eat protein: Meat, seafood... contain protein, which can help maintain muscle mass and metabolic strength.
Eat the last starch: Bun, noodles... Eating starch at this time can prevent blood sugar spikes and prevent fat accumulation.
Drinking tea after meals to increase metabolism
If you want to reduce your calorie intake, drink more tea. Green tea, oolong tea or black tea, these teas contain catechin, which helps boost metabolism and reduce fat and sugar absorption.
