One of the important factors that help black tea promote weight loss is polyphenols, especially theaflavins and catechins, these compounds have the effect of boosting fat metabolism and improving overall health.
The timing of drinking black tea can significantly affect weight loss. A study published in the journal Obesity showed that drinking black tea after meals improves digestion and burns fat, especially visceral fat.
Drinking black tea after meals provides polyphenol compounds that can help reduce blood sugar levels after meals, reduce fat accumulation and prevent uncontrolled weight gain.
Drinking black tea in the morning can help stimulate energy metabolism throughout the day. The antioxidants in black tea also help reduce belly fat and visceral fat. This is because black tea helps regulate insulin levels and maintain stable blood sugar levels, preventing excess fat accumulation.
A study from the American Journal of Clinical Nutrition shows that drinking black tea in the evening can help reduce visceral fat by reducing cortisol levels - a stress hormone associated with increased belly fat. Reducing cortisol can help reduce cravings and improve fat burning in the evening, when the body is at rest.
However, it should be noted that black tea only promotes weight loss when combined with a healthy diet and an active lifestyle.
Drinking black tea regularly throughout the day, combined with a moderate diet and exercise, will bring optimal results in reducing visceral fat and maintaining a healthy weight.
The timing of drinking black tea plays an important role in supporting visceral fat loss and weight loss. Although drinking black tea in the morning or after meals is beneficial, choosing the right time should be based on each person's living habits and location.
