Abundant source of vitamin C from nature
Not only brilliant in color, yellow bell peppers are also a natural reserve of vitamin C. According to research published in the journal Alchemy, 100g of yellow bell peppers contain up to 159.6mg of vitamin C, nearly 10 times higher than green peppers and much higher than oranges.
Adding yellow bell peppers to your daily meals helps increase resistance, stimulate collagen production, which is a factor that keeps skin firm, smooth and protects blood vessels, says Dr Archana Batra, a nutritionist and diabetes educator in India.
In addition to vitamin C, this fruit also provides vitamin B6, potassium, folate and beta-carotene, nutrients that support brain, cardiovascular and vision function.
Reduce the risk of chronic diseases, support weight control
The bright yellow color of bell peppers shows high antioxidant content, especially flavonoids and quercetin, compounds that help prevent cell damage and reduce inflammation. Eating yellow bell peppers regularly helps the body fight free radicals, thereby reducing the risk of heart disease, diabetes or Alzheimer's, added Dr. Batra.
With only 27 calories in 100g, rich in fiber and low in fat, yellow bell peppers are also an ideal choice for people who want to lose weight or stay in shape. Eating raw, mixing salads or lightly stir-frying all help preserve the sweetness and natural vitamin C content.
Simple ways to add to your daily menu:
Thai slices are eaten raw with dipping sauce to retain full nutrition.
Mix colorful salad with yellow, red, green bell peppers to enhance the flavor.
Quickly stir-fry with meat or other vegetables to make the dish eye-catching and rich in vitamins.
According to Dr. Archana Batra, combining a variety of bell peppers in meals not only makes the dish more attractive but also helps the body absorb enough necessary nutrients.
