Beautify
Winter belly fat, 9 indoor exercises to help burn effectively
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Winter is prone to weight gain due to lack of exercise and slow metabolism. With just indoor exercises, you can still control belly fat effectively and scientifically.
Approaching Tet, eyelash extension services in Hanoi are in peak season
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Hanoi eyelash salon services are at their peak near Tet, many salons are opening early, increasing staff and working hours to meet the year-end beauty needs.
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Before Tet, many Hanoi nail salons are already fully booked for peak days
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There is still about a month until the Lunar New Year 2026, many nail salons in Hanoi have recorded a sharp increase in the number of customers booking.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Lip extraction at a private spa, a woman in critical condition at night
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After liposuction at a private beauty salon, the patient was hospitalized for emergency treatment at E Hospital in critical condition.
Yoga pose is more effective than crunches, firm muscles, relaxed spirit
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Navasana yoga pose helps increase abdominal strength more effectively than crunches, while reducing stress hormones and improving cognitive function.
6 tips to apply oil to hair to optimize hair care efficiency
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Applying the right oil helps hair become stronger and smoother. Here are 6 simple tips to optimize hair care effectiveness.
Serum recipe to help naturally curl, thick and long hair
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With just a few simple ingredients, you can make your own curved, thick and naturally longeling syrup without mascara.
Oils to Use and Not to Use for Scalp Massage
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Proper scalp massage can improve blood circulation, reduce hair loss and stimulate hair growth. But that effect will be significantly reduced if you choose the wrong oil.
Habits to prevent muscle loss for women over 40 years old
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Some habits to prevent muscle loss for women after the age of 40 include strength training, adequate protein supplementation...
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
5 habits that make oily skin even more oily
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Some seemingly harmless habits make oily skin shinier. Here are some habits that make oily skin even greasy.
The secret to long, healthy hair from black sesame and amla oil
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Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.
4 muscle groups that improve thanks to regular walking
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Walking is not only good for the heart but also helps strengthen the muscles in the legs, hips and core, bringing a toned figure and improving mobility.
8 natural ingredients to help hair look shiny, no need for heat or chemicals
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Familiar ingredients such as milk, honey, eggs or aloe vera can help hair become straight and smooth.
Benefits and ways to make toner from whey water to regenerate the skin
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Whey water is a simple but very effective natural ingredient to make toner, helping to regenerate skin and bring healthy, brighter skin.
5 things to do before a weight training session to achieve maximum efficiency
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For an effective and safe weight training session, proper preparation is a must-see, as it helps warm up and avoid injuries during the workout.
