Beautify
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
7 tips to increase the number of steps per day to lose weight and stay in shape
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Increasing your number of steps a day may feel difficult, but with a few small lifestyle changes, you can achieve your weight loss goals.
How to reduce acne during menstruation
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Good skin hygiene and some topical acne treatments are effective ways to reduce acne during menstruation.
12-week weight loss plan to have a beautiful figure
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Apply the following tips to lose weight effectively for 12 weeks.
How to make henna hair mask for soft and shiny hair
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henna hair mask helps promote hair growth, reduce frizz and make it soft and shiny.
Reasons for high-intensity interval training to help reduce fat, lose weight
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According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.
4 things you should never use for oily skin
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Oily skin is sensitive skin, so you should be very careful before applying anything to your face.
3 types of tomato masks to help treat acne
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Tomatoes have many benefits for the skin, such as exfoliating, helping to brighten the skin and treat acne...
5 ways to use vitamin E for soft skin like baby skin
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Using vitamin E oil is an effective way to keep your skin soft, smooth and hydrated.
How to make a night mask to brighten your skin at home
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For bright, moist skin, apply night masks according to the formula below from Healtshots.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
How to prevent acne caused by wearing a mask
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Wearing a mask can cause itching and skin irritation, wearing a mask for many hours can cause acne. So how to prevent acne caused by wearing a mask?
How to walk to burn more fat than run
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Eat This, Not That offers ways to combine walking with fat burning than running.
How to use oranges for skin care at home
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For smooth and supple skin, regularly use oranges for skin care according to Healtshots' instructions below.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
