Beautify
Winter belly fat, 9 indoor exercises to help burn effectively
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Winter is prone to weight gain due to lack of exercise and slow metabolism. With just indoor exercises, you can still control belly fat effectively and scientifically.
Approaching Tet, eyelash extension services in Hanoi are in peak season
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Hanoi eyelash salon services are at their peak near Tet, many salons are opening early, increasing staff and working hours to meet the year-end beauty needs.
Daily exercises to help recover muscles after age 55
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Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Before Tet, many Hanoi nail salons are already fully booked for peak days
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There is still about a month until the Lunar New Year 2026, many nail salons in Hanoi have recorded a sharp increase in the number of customers booking.
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Lip extraction at a private spa, a woman in critical condition at night
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After liposuction at a private beauty salon, the patient was hospitalized for emergency treatment at E Hospital in critical condition.
5 scientific and effective steps for skin care, helping to look radiant
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Skin care is not only about beauty, but also a way to protect your health. A 5-step process helps your skin become healthy and radiant every day.
5 Easiest Ways to Lose Weight for Dinner
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Eating dinner properly not only helps you lose weight but also supports metabolism and improves sleep quality.
5 steps to take care of your skin during the rainy season to keep your skin healthy and beautiful all day
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In the rainy season, high humidity can easily cause the skin to lose oil, clog pores and develop acne. A scientific skin care routine will help you maintain healthy, radiant skin.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.
3 daily exercises to maintain health after 60 years old
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3 daily exercises to maintain health after 60 include sitting on the knee, taking a wall-based push-up, and sitting in a rotating position.
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
Adding weights while walking helps burn more calories but need to be careful
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Adding weights while walking helps increase fat burning efficiency and muscle development. However, it is necessary to choose the right type of dumbbells and hold the correct posture to avoid injury.
Meadow feathers, a seemingly small problem but poses a great risk to the eyes
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Mouth feathers are a condition that is often overlooked but can cause dry eyes, infections and corneal damage if not treated promptly.
6 amazing benefits of turmeric for the skin
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Turmeric is a familiar spice that helps brighten, fight inflammation and rejuvenate the skin. Here are 6 outstanding benefits and effective ways to use them at home.
How to cut preservatives from your diet
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Foods with high preservatives can be harmful to health. Therefore, remove preservatives from your diet as soon as possible.
Fitness trainer shares 5 truths about weight loss that few people mention
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Weight loss is not just a weight gain number but a psychological and disciplinary journey. The fitness coach shares 5 truths that few people mention.
Dry, vulnerable skin due to air conditioners: Best care tips
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Using too much air conditioners can easily cause dry, dehydrated and damaged skin, so you need to know how to take care of it properly to protect your skin's health.
Keratin or nanoplastia helps hair stay strong and shiny for a long time
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Among a series of current hair care methods, keratin and nanoplastia are two outstanding options. But which one is the right choice for your hair?
Restore damaged hair with avocado and egg masks
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Avocado and eggs are two simple but nutrient-dense ingredients that can help restore damaged hair, making hair soft and strong at home.
