Beautify
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Benefits of overnight hair care
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Overnight hair care is an effective method of hair care, helping hair become healthy, shiny and reduce damage.
Lose weight effectively with 2 simple salad recipes
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Here are 2 recipes for salads to help speed up the weight loss process...
Exercises to boost metabolism and muscle after age 50
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Eat This, Not That offers exercises to boost metabolism and muscle after age 50.
Simple ways to burn 100 calories and stay in shape
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Eating Well page offers a simple way to burn 100 calories more and stay toned.
How to use matcha tea to stimulate hair growth
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Matcha tea is a form of green tea powder, rich in antioxidants, which help increase blood circulation and promote hair growth.
6 ways to care for people's skin or shave their hands and feet
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Baring your hands and feet is a great way to get rid of unwanted hair, but if not done properly, your skin can be damaged.
Skin care steps not to be missed every morning
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To have healthy, radiant skin, don't miss the basic morning skin care steps below.
3 effective tips to reduce visceral fat in your 40s
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At age 40, metabolism is slow, increasing visceral fat. Therefore, at this age, we can apply some ways to reduce visceral fat.
6 causes of red acne
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Red acne on the skin causes discomfort and loss of aesthetics, here are 6 causes of red acne.
7 tips to increase the number of steps per day to lose weight and stay in shape
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Increasing your number of steps a day may feel difficult, but with a few small lifestyle changes, you can achieve your weight loss goals.
How to reduce acne during menstruation
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Good skin hygiene and some topical acne treatments are effective ways to reduce acne during menstruation.
12-week weight loss plan to have a beautiful figure
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Apply the following tips to lose weight effectively for 12 weeks.
How to make henna hair mask for soft and shiny hair
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henna hair mask helps promote hair growth, reduce frizz and make it soft and shiny.
Reasons for high-intensity interval training to help reduce fat, lose weight
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According to Eat This, Not That, high-intensity interval training helps reduce fat and lose weight.
4 things you should never use for oily skin
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Oily skin is sensitive skin, so you should be very careful before applying anything to your face.
