Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Unique Half Marathon race, brilliant with traditional Tet colors
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Gần 10.000 vận động viên đã tham gia giải chạy độc đáo, đậm sắc Tết truyền thống Việt Nam, được tổ chức đồng thời tại Hà Nội và TPHCM.
Giving Tet Nguyen Dan 2026 gifts up to 10 million VND/gift to the following subjects
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Tet gift policy for groups of people with meritorious services in Ho Chi Minh City during the Lunar New Year 2026 with the highest level up to 10 million VND/gift.
Lucky bamboo attracts customers, Hung Yen people cannot make it in time for Tet sale
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Hung Yen - Approaching the Lunar New Year, customers buying lucky bamboo trees in Tien Hung commune have increased sharply, and products are sold out as soon as they are produced.
Agricultural product prices today, February 1: The world market is volatile
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Agricultural product prices today, February 1st: At the giacaphe.com trading floor, the average coffee price is at 100,800 VND/kg.
Forecast of bad weather tonight and tomorrow due to cold air
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The weather in the North East Sea area has wind level 6, especially in the northeast at times level 7, gusts level 8 - 9; strong sea waves from January 1 - 2.
10 foods that easily cause excess calories during fat reduction
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Huấn luyện viên thể hình cảnh báo 10 loại thực phẩm tưởng lành mạnh nhưng dễ bổ sung calo ẩn, làm chậm tiến trình giảm mỡ.
Tracking and handling garbage trucks discharging wastewater onto the roads in Ho Chi Minh City
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Ho Chi Minh City - On February 1st, Phu An Ward People's Committee coordinated with the Traffic Police Department of Ho Chi Minh City Police to search for garbage trucks discharging wastewater onto the road, causing public outrage.
Cases of civil servants classified as not completing their tasks in 2026
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Decree No. 335/2025/ND-CP stipulates cases where civil servants fail to complete their tasks.
Forms of cooperation and association in higher education
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Below are detailed forms of cooperation and linkage in higher education.
Workers carry Tet home
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Hung Yen - 16,000 union members, workers, and laborers working at Tan De Company are excited to bring Tet gifts home.
5 common cardiovascular diseases in winter
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Cold weather causes blood vessels to constrict, blood pressure to rise and circulation to be slower, thereby increasing the risk of many dangerous cardiovascular diseases.
Chairman of Hanoi People's Committee awards 1.5 billion VND in support for repairing houses for people in Quang Tri
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Quang Tri - Chairman of Hanoi People's Committee Vu Dai Thang awarded 1.5 billion VND to support the construction and repair of houses for border residents in Kim Phu commune.
USD exchange rate today 1.2: Closing week upturn
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USD exchange rate today 1.2: In the US market, the DXY index closed the week up to 97.15 points.
How to use lemon leaves to help detoxify and sleep well
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Using lemon leaves properly can help the body relax, support detoxification and sleep better.
When to drink ginger tea to help support metabolism more effectively
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Ginger tea can support digestion and metabolism, but there is still no "absolutely optimal" time to use it.
