Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
8 PM News: New investment opportunities when land plot prices increase sharply
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8 PM News on February 1st: Land plot prices increase sharply, forecast to be a bright spot for investment in the coming time; Uncle informs that 13.3 tons of relief rice will not reach people in Khanh Hoa;...
Boss infatuated with young assistant leaves family and the price to pay - Part 2
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Hour 9 - The husband is engrossed in chasing new emotions with his young assistant, he has destroyed his peaceful family with his own hands. Where will this story go?
Weather forecast tonight and tomorrow 2.2
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Dự báo thời tiết đêm nay và ngày mai 2.2: Do ảnh hưởng của không khí lạnh, khu vực Bắc Bộ có mưa vài nơi, trời rét, vùng núi có nơi rét đậm.
World 24h: Russia requests comprehensive investigation into Nord Stream pipeline explosion
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World news 1.2: Europe plans to escape dependence on the US; Russia requests a comprehensive investigation into the Nord Stream pipeline explosion...
Saigon Hot News: After expired meat enters schools, parents are wary of semi-boarding meals
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Saigon Hot News 1.2: After expired meat enters schools, parents are wary of semi-boarding meals; Handling garbage trucks discharging wastewater causing stench in Ho Chi Minh City;...
How many hours of sleep each night helps prolong life
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Ngủ đủ và đúng thời lượng mỗi đêm đóng vai trò quan trọng với sức khỏe toàn diện, giúp giảm nguy cơ bệnh mạn tính và góp phần kéo dài tuổi thọ.
3-day weather forecast from February 2nd to February 4th nationwide
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Weather forecast for the Northern region in the next 3 days is cold, mountainous areas have places with deep cold. Central Central region has rain, showers, locally moderate rain, heavy rain and thunderstorms from February 2-3.2.
Da Nang displays Le Ba Dang's unpublished collection
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Da Nang - More than 80 unpublished works by painter Le Ba Dang are on display, bringing emotion to the painter's family.
Moment a group of young people revved their engines, bowed their heads, and seriously injured a security guard
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Tây Ninh - Khi bị nhắc nhở do nẹt pô, bốc đầu trong khu dân cư, một nhóm thanh niên đã truy đuổi, bao vây và đánh trọng thương bảo vệ.
Da Nang recreates the Tet space of the three regions at the Vietnamese Tet Festival 2026
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Da Nang - Vietnamese Tet Festival recreates the Tet space of the three regions, bringing people and tourists traditional cultural experiences in the heart of the city.
Doctors recommend 3 principles of eating during Tet
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Đà Nẵng - Bác sĩ Lê Hữu Huân - Khoa Nội Tiêu hóa, Bệnh viện Đà Nẵng khuyến cáo 3 nguyên tắc để người dân bảo vệ sức khỏe, vui xuân an toàn.
Young people speed up with figure-fixing exercises to welcome Tet
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Can Tho - Many young people are increasing exercises to help maintain their figure to confidently wear beautiful clothes to welcome Tet, as well as improve their health.
Acute pancreatitis increases due to drinking alcohol at the end of the year
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Ho Chi Minh City - Acute pancreatitis due to drinking alcohol is clearly increasing, especially at the end of the year.
Time to drink water to help sleep well and support longevity
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Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
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If you want to sleep well every night, refer to the small habits below.
