Media
Foods high in sugar and salt that people with high blood pressure should avoid
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Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
The benefits of quitting smoking for men's health
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When men quit smoking, the circulatory system will be restored, heart and lung function will be better, and reproductive health will also be significantly improved.
Military leadership title allowance according to new base salary from July 1
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The base salary increased from July 1, leading to the adjustment to increase allowances for many leadership positions in the Vietnam People's Army.
5 food groups that should not be used with lemonade
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Lemon juice combined with some food groups can increase digestive irritation, cause reflux or affect oral health.
Revealing the recipe for green vegetable avocado smoothie to help feel full longer and support weight loss
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This drink is suitable for people who are building a healthy diet and want to support an effective weight loss process.
Saigon Hot News: 10th grade enrollment in Ho Chi Minh City may take place at the end of May
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Saigon Hot News on February 4: Metro No. 1 in Ho Chi Minh City free tickets for 2 Tet days; 10th grade enrollment in Ho Chi Minh City may take place at the end of May...
La Gi Port is silted and dredging must be completed in March 2026
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Lam Dong - Fishing boats continuously sink at La Gi Port due to siltation. The Chairman of the Provincial People's Committee directed to complete dredging in March 2026.
Da Nang sets up a sign with the name of Hoang Sa special zone on land
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Da Nang - The People's Committee of Hoang Sa Special Zone has just inaugurated the nameplate project associated with the sovereignty stele.
Agricultural product prices today 4: 2: Coffee decreases by 4,300 VND/kg
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Agricultural product prices today 4: 2: At the giacaphe. com exchange, the average coffee price is at 101. 100 VND/kg.
Police break up a large-scale inter-provincial drug ring in Ho Chi Minh City, Tay Ninh, and Dong Nai
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Ho Chi Minh City - Ho Chi Minh City Police have just successfully dismantled an inter-provincial drug ring, arrested and invited many related subjects to work.
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
4 signs that you may be a long-lived person
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Longevity is not only due to genes, but also clearly reflects lifestyle, mental health, diet and social relationships.
Tet gifts are full, Can Tho workers bring spring home
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Can Tho - Tet gifts not only add motivation to Can Tho workers, but also bring joy and hope in the journey to return to their hometowns to welcome spring.
Expected rights and obligations of university preparatory school teachers
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The draft Circular promulgating the Regulation on organization and operation of pre-university schools clearly states the rights and obligations of pre-university school teachers.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Warm Tet Eve at the Rehabilitation Department of Cho Ray Hospital
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Ho Chi Minh City - In the midst of the days leading up to Tet, the Department of Rehabilitation, Cho Ray Hospital organizes a special year-end party, connecting patients who have been and are being treated.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Stable prices, Da Nang Tet flower market attracts customers in 2026
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Da Nang - In the days leading up to Binh Ngo Tet, the flower and ornamental plant market on many streets becomes bustling, people are bustling with shopping and decorating their homes.
Hue City Border Guard and Salavan Police strengthen coordination, strengthen friendship
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HUE - Hue City Border Guard and Salavan Provincial Police continue to closely coordinate, improve work efficiency, and promote the special friendship tradition between Vietnam and Laos.
Increased blood pressure due to these daily habits
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Blood pressure can rise not only due to medical conditions but also due to repeated daily habits.
