Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
The official time the Health Insurance Fund pays for periodic health check-ups for people
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People will be covered by the Health Insurance Fund (HI) for periodic health check-ups and free screening according to the new Law on Disease Prevention.
Which foods should people with diabetes choose that are rich in carbohydrates
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People with diabetes should eat foods that contain good carbohydrates such as fresh fruits, vegetables, beans, whole grains.
Forecast of rain in provinces and cities during the day and tonight, December 14 due to cold air
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Day and night on December 14, the area from Ha Tinh to Da Nang city and the east of Quang Ngai and Gia Lai provinces will have heavy rain due to cold air.
Agricultural product prices today, December 14: Domestically stable, world continues to decrease sharply
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Agricultural product prices today, December 14: At the giacaphe.com trading floor, the average coffee price is at 99,200 VND/kg, unchanged from the previous day.
Weather forecast for next week from December 15 to December 21
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Weather forecast for next week from December 15 to December 21: Next week, due to the influence of cold air, the North will be cold, some places will be very cold; the Central region will have heavy rain.
How to use jackfruit leaves effectively for people with high blood sugar
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jackfruit leaves are not a treatment but can help control blood sugar if used properly.
Secret to beautiful skin, keeping your figure from almond milk
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Almond milk not only helps brighten the skin but also supports weight control when used properly.
Safe solutions for drinking alcohol for people with high uric acid in winter
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Drinking alcohol in winter can easily increase uric acid, triggering gout attacks. International health organizations recommend that people with high uric acid should minimize alcoholic beverages.
Teachers expected to be directly recruited and enjoy special incentives under which cases
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Teachers in the 4 new groups are expected to be directly recruited, enjoy special incentives on salaries, allowances and training according to the Draft Decree guiding the Law on Teachers.
La Nina is likely to continue, forecasting rainfall and cold air trends in the next 3 months
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It is forecasted that from December 2025 to February 2026, the total rainfall in the South Central Coast is likely to be higher than the average of many years.
USD exchange rate today, December 14: Upcoming forecast for USD
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USD exchange rate today 14.12: The development of the USD depends on US economic data and the process of selecting the Fed Chairman.
Dinner dishes for people with high blood fat should be limited
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What should people with high blood fat eat and avoid in the evening to avoid getting their index worse?
Eat eggs every day to keep these things in mind
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Eggs are nutritious but eating them every day is only really beneficial when used properly, in the right amount and suitable for each person's physical condition.
Hanoi is very cold at 14 degrees Celsius, people are full when going out
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Hanoi - On the morning of December 14, due to the influence of cold air, the temperature recorded in Hanoi was about 14 degrees Celsius.
Gold and foreign currency prices 14.12: Unexpected latest forecast about gold
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Gold and foreign currency prices today 14.12: The latest weekly gold survey by Wall Street experts shows that no one predicts prices will decrease.
