Media
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Rejecting her biological father because of poverty, daughter bursts into tears of regret when she learns the truth - Part 2
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Hour 9 - After more than 15 years, her daughter meets her biological father again. Afraid of losing her rich life, she heartlessly rejects this father.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
Gold and foreign currency prices 11/30: Latest forecast for gold next week
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Gold and foreign currency prices today 11/30: Most experts expect gold prices to increase next week.
Is it mandatory to apply for a construction permit to build a level IV house in an urban area
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According to regulations, building a level IV house in an urban area is not subject to a construction permit exemption.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Subjective with drugs to increase blood pressure, man nearly died of myocardial infarction
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The doctor warns that if blood pressure is not properly controlled, it can silently damage blood vessels and lead to myocardial infarction.
Lack of detailed picture of the source of emissions causing air pollution
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According to experts, we have an overall picture but the detailed picture of the source of emissions causing air pollution is still lacking.
Union newsletter: Official pension and social insurance allowance payment schedule for December 2025
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Official pension and social insurance allowance payment schedule for December 2025; Many job opportunities for workers exported to the country;...
Fatty liver can improve in 28 days if this habit is applied
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Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
What to drink in the morning to help people with diabetes control blood sugar better
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The morning is the key time for people with diabetes to keep blood sugar stable throughout the day. Here are some drinks that help improve insulin sensitivity.
Buon Don improves the quality of vocational training, students effectively apply it to production
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Dak Lak - Vocational training in Buon Don commune is bringing clear results, learners absorb knowledge well and effectively apply it to production.
The thousand-year-old Cham tower in Hue is covered with green moss after many days of being submerged in water
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HUE - Although the water has been drained, the foot of Cham Phu Dien tower is still damp, covered with green moss after many days of being soaked in floodwater.
Morning news 11/30: Police are verifying Nguyen Xuan Dat's identity
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Morning news 11/30: Revenue decreased, many fashion businesses in Hanoi are planning to return premises before Tet; Police are verifying Nguyen Xuan Dat's identity;...
Weather today, November 30: Forecast of thunderstorms in the South in the late afternoon
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Weather today, November 30, the North has cold mornings and sunny days. The South will have sunny days, showers and thunderstorms in some places in the late afternoon and night.
Latest instructions for online red book transfer procedures
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Transferring the red book is the way people call it to refer to the procedure for registering changes when transferring, donating, inheriting land use rights, assets attached to land.
