What is ADHD and its effects on health
ADHD (Attention Deficit Hyperactivity Disorder) or attention deficit hyperactivity disorder is a neurological disorder, commonly developed in children and lasting into adulthood. People with ADHD often have difficulty concentrating, are immediate and hyperactive, affecting their studies, work and relationships. ADHD is not just difficulty concentrating or being active. It is also related to how the brain processes information and reacts to hormones such as dopamine," says Dr Geralyn Dexter, LMHC, USA.
Key symptoms include inatency, hyperactivity and suddenness, but the severity of symptoms varies with age. ADHD can stem from genetic factors, environment, and different brain development, especially in the attention and behavioral control area.
Natural supplements to help control ADHD
Many studies have shown that natural supplements can help improve ADHD symptoms by compensating for nutritional deficiencies. In particular, Omega-3 (found in salmon, flaxseed, walnuts) helps improve concentration; iron and magnesium help regulate nerve function; zinc helps balance hormones and improve behavior.
Natureal supplementation can support ADHD, but cannot replace medication, recommends Dr Geralyn Dexter. Users need to see a doctor to determine the safe dosage and if it is suitable for their health condition".
Other supplements such as vitamins B6, B9, D, melatonin, bighead (Ginkgo biloba), ginseng, caffeine have also been studied to improve sleep, mood and attention. However, the effectiveness in each person is different, and side effects such as nausea, headaches or interaction with medication should be monitored.
How to supplement safely and effectively
To control ADHD, experts recommend combining a nutrient-rich diet with supplements, physical exercise and behavioral therapy. For example, get Omega-3 from fatty fish, green vegetables, nuts and take melatonin as instructed by your doctor to improve sleep. Before taking any supplements, people with ADHD should consult a nutritionist or doctor to ensure safety.
