Ensure good muscle mass
Carbohydrates are a basic macronutrient that provides the necessary energy for optimal cell function. Glucose is the primary energy source derived from carbohydrates that your brain and muscles need to function normally. Fats and proteins are also essential for optimal health, but carbohydrates are the main energy source.
If you want to increase muscle mass, lose weight, and reduce visceral fat, you will need to include enough protein in your diet along with a reasonable amount of carbohydrates.
Regulate sleep
Everything we eat affects every process in the body, including the sleep-wake cycle. Eating carbohydrates at night helps regulate this cycle through the production of serotonin.
This entire process uses tryptophan, an essential amino acid along with carbohydrates to help manage your sleep cycle effectively and even reduce fat.
Stress management
Carbohydrates play an important role in regulating stress, helping to improve quality of life and potentially reducing cravings, thereby aiding in weight and fat loss.
Additionally, carbohydrates can also help support thyroid health - the gland responsible for hundreds of functions in the human body.
However, we should consume starch in moderate amounts in the evening and avoid eating too close to bedtime. At the same time, dinner should include healthy, low-calorie foods to effectively reduce body fat.
