Enjoy a breakfast rich in calcium and vitamin D
Calcium is important for bone formation, so it is important to prioritize this mineral in your breakfast and diet. Vitamin D is also important for increasing calcium absorption.
Consider choosing Greek yogurt, cottage cheese, low-fat milk, kale, turnip greens, broccoli, and tofu.
Cut down on sweets
Reducing added sugar and artificial sweeteners helps promote a healthy diet. When we consume artificial and added sweeteners in processed foods, this reduces our intake of healthier foods like vegetables and fruits.
Morning sunbathing
Short periods of morning sun exposure are important for bone health as it facilitates calcium absorption.
Start your morning with resistance training
Invest in 15-30 minutes of resistance band exercise in the mornings. Resistance training and weight-bearing exercises help strengthen bones by stimulating calcium deposition through energy loading.
