Half Spinal Twist Pose (Ardha Matsyendrasana - Half Spinal Twist Pose)
Stimulates kidney function, supports uric acid excretion. Improves digestion, helps reduce uric acid accumulation in the body.
How to do:
Sit up straight with your legs stretched out in front of you.
Bend your right leg, placing your right foot outside your left thigh.
Place your right hand behind your back and your left hand on your right knee.
Rotate your upper body to the right, hold for 15-30 seconds, then switch sides.
Bridge Pose (Setu Bandhasana - Bridge Pose)
Stimulates the circulatory system, helping the kidneys function more effectively. Increases blood circulation, supports uric acid excretion.
How to do:
Lie on your back with your knees bent and feet flat on the floor.
Place both arms along the body, palms down.
Inhale, lift hips up high, hold for 10-15 seconds.
Exhale, lower hips, repeat 3-5 times.
Child's Pose (Balasana - Child's Pose)
Relaxes the body, helps reduce arthritis caused by high uric acid. Increases blood circulation to the kidneys and liver, helps eliminate toxins.
How to do:
Sit on your knees on the floor with your knees shoulder-width apart.
Stretch your arms forward, forehead touching the floor.
Breathe deeply, hold the pose for 30 seconds - 1 minute.
Wind Relieving Pose (Pavanamuktasana - Wind Relieving Pose)
Aids digestion, reduces uric acid accumulation.
Promotes kidney function, supports detoxification.
How to do:
Lie on your back, bend your knees, and hug your knees to your chest.
Inhale, lift your head up, touching your chin to your knees.
Hold the position for 10-15 seconds, then release.
Repeat 3-5 times.
Note: Combine with drinking enough water to help eliminate uric acid. Limit foods rich in purines such as red meat, organs, seafood. Regular yoga practice helps maintain health and prevent gout.
