Fat reduction is not just about eating less or exercising more, but a process of comprehensively adjusting lifestyle, from nutrition, exercise to sleep and spirit.
Many people try to diet and exercise at high intensity, but the results are still slow or not as expected, mainly because they do not understand the true nature of fat reduction.
According to online fitness trainer Jared Evans in Texas (USA), the decisive factor for success in fat reduction is not in cardio for hours, but in the ability to maintain calorie deficits sustainably.
Mr. Jared Evans said that people can lose fat faster and more effectively if they soon recognize the core principles below.
Without calorie deficit, you cannot reduce fat
Jared Evans emphasized that a healthy diet may not help reduce fat if the total calorie intake is still higher than the calorie consumption.
No matter what diet you follow or use "superfoods", the body only loses fat when it falls into a state of energy deficiency.
If your weight does not decrease, it means you are still eating too much," he affirmed.
Monitoring calorie intake helps dieters better control the fat reduction process.
No need to do cardio for hours
According to this fitness trainer, many people focus their attention wrongly when trying to lose weight, spending too much time on cardio or high-intensity exercise.
In fact, diet is the factor that creates the biggest impact. Exercise helps maintain health and supports burning energy, but if you do not control your diet, the effectiveness of fat reduction will be very limited.
The fat reduction process does not take place regularly and continuously.
Another common mistake is expecting weight to decrease steadily every day. Jared Evans believes that weight can fluctuate, even stagnate for a period of time.
It is important to track long-term trends instead of being obsessed with the number on each day's scale. When you notice signs of stagnation, dieters need to adjust their strategy instead of giving up.
Cardio when hungry is not an effective solution
Exercising cardio on an empty stomach is often said to help burn fat more effectively, but according to Jared Evans, this does not make a significant difference.
Fat reduction still depends on the total amount of calories intake and expenditure during the day, not the time of exercise. Choosing to eat few meals or many meals should only be based on suitability for personal lifestyle.
Building muscles helps boost metabolism
Bodybuilders emphasize the role of muscles in the long-term fat reduction process. Cardio helps improve endurance, but strength exercises help build muscles and shape the figure.
When muscle mass increases, the body will burn more calories even when resting, thereby supporting more effective and sustainable fat control.
(The article is for reference only, not for professional advice. Always consult a doctor or medical expert if you have questions).
