According to Healthline, magnesium deficiency is often difficult to recognize in the early stages. However, when the amount of magnesium in the body drops to a low level, some signs may appear.
Muscle spasms, cramps
This is one of the possible manifestations of people with magnesium deficiency.
Patients may experience muscle spasms, muscle tremors or cramps, especially in the legs. In severe cases, magnesium deficiency can also cause muscle stiffness or spasms.
Scientists believe that this condition may be related to nerve cells being overstimulated when the body does not have enough magnesium.
Fatigue, weakness
Prolonged fatigue, lack of energy, or muscle weakness can also be warning signs.
Magnesium participates in the body's energy production process. When this mineral is deficient, many biological activities are affected, making patients easily feel exhausted and have reduced endurance.
Arrhythmia
Magnesium deficiency can affect the electrical activity of the heart.
According to Healthline, arrhythmia is one of the worrying complications of prolonged magnesium deficiency. Patients may experience rapid heartbeat, slow heartbeat, or cardiac arrest.
In some cases, arrhythmia can increase the risk of serious cardiovascular diseases.
High blood pressure
Some studies show that magnesium deficiency is associated with the risk of high blood pressure.
High blood pressure is an important risk factor for cardiovascular disease, stroke and kidney disease. Therefore, maintaining a diet that provides enough magnesium is considered part of a healthy lifestyle that helps protect the cardiovascular system.
Osteoporosis
Magnesium plays an important role in maintaining bone health.
Magnesium deficiency can affect the body's ability to use calcium, thereby increasing the risk of osteoporosis over time, especially in the elderly.
Who is prone to magnesium deficiency?
According to Healthline, the risk of magnesium deficiency is higher in people with diabetes, celiac disease ( gluten intolerance), chronic diarrhea, alcohol abuse, or people with an unbalanced diet that does not provide enough nutrients for the body.
If the above symptoms appear frequently, people should go to a medical facility for examination and consultation instead of arbitrarily using supplements.
