High blood fat, also known as dyslipidemia, is the main cause of dangerous complications such as atherosclerosis, high blood pressure and heart disease. According to Harvard Health Publishing, a healthy diet is a key factor in reducing blood fat and improving cardiovascular health.
Here are 5 foods that have been shown to have a positive effect in reducing blood fat:
1. Whole wheat oats
Contains beta-glucan, a type of soluble fiber that helps absorb bad cholesterol (LDL) and eliminate it from the body. Eating oats for breakfast helps control blood fat effectively.
2. Avocado
Rich in monounsaturated fats, avocados help increase good cholesterol (HDL) and reduce bad cholesterol. Eating avocado regularly also helps improve blood vessel function.
3. Beans
Green beans, black beans, and red beans are all rich in fiber, vegetable protein, and low in saturated fat, which help reduce total cholesterol in the blood.
4. Whole oil
It is a good source of fat that helps fight inflammation and reduce the risk of fat accumulation in the arteries. You should use olive oil to mix salads or cook at medium temperatures.
5. Green tea
Contains the antioxidant catechin that helps improve lipid metabolism and reduce total cholesterol levels. Drinking 23 cups of green tea a day can bring long-term effects.
Combining these foods with an active lifestyle and regular exercise will help reduce blood fat and keep the heart healthy.
