The fresh air does not only come from the outside environment but also starts right in the house of each family.
Air pollution in households is often overlooked, but it directly and long-term affects health, especially for children, the elderly and people with respiratory diseases. Many seemingly harmless daily activities are a source of pollution.
Here are seven effective and easy-to-use ways to limit pollution and create a safer living environment:
1. Reducing the use of chemical cleaning products
Most industrial detergents contain volatile organic compounds (VOCs), which can irritate the eyes, nose and lungs.
Replacing with natural products such as vinegar, baking soda or plant-based detergents will significantly reduce the amount of toxic gas in the home. Osteoporous products with low VOC content are also a safer choice.
2. Controlling humidity in the living space helps limit mold
If the living space is moist, it will cause mold, dust mites and bacteria to grow. High humidity not only causes unpleasant odors but also worsens allergies and respiratory diseases.
Using a fan in the kitchen, bathroom or humidifier when necessary will significantly improve air quality. Experts recommend maintaining indoor humidity at 3050%.
3. No smoking indoors
Cigarette smoke contains thousands of toxic chemicals, stays in the air for a long time and sticks to belongings. Smoking is especially dangerous for young children and the elderly.
4. Limit the use of flooring
Meatpets can easily collect dirt, pet dander and allergens. Even though they are cleaned regularly, the carpet is still difficult to completely clean. Sturdy floors such as bricks, wood or stone are easier to clean and make the space more airy.
5. Using ornamental plants in the house reasonably brings double benefits
Growing ornamental plants indoors helps beautify the space and helps improve air quality. Some plants such as snakehead fish, betel, and young Dieffen have the ability to absorb part of pollutants and create a fresh feeling.
However, trees only play a supporting role, and cannot replace other pollution control measures.
6. Limit burning incense and Candles indoors
This is something many families need to pay attention to. Candleels can increase PM2.5 fine dust levels many times, while incense burners issue VOCs. If needed, burn outdoors or in air-conditioned spaces.
7. Ensuring good ventilation for the kitchen
This helps remove smoke, fat and moisture generated during cooking. Using a suction or fan will prevent pollutants from spreading throughout the house, contributing to maintaining clean and safe air.
(The article is for reference only, not a replacement for professional advice. Always consult a doctor or medical professional if you have any questions).
