Fruits, a source of nutrients that protect cells
Fruit is rich in vitamins, minerals and beneficial plant compounds, which help prevent cell damage, a factor that can lead to cancer. Although there is no food that can replace medical treatment, research shows that a diet rich in colorful fruits can contribute to reducing the risk of some types of cancer.
Dr. Sohaib Imtiaz, MD, a health expert at verywell Health (USA), emphasized: "Gold fruit is not a treatment for cancer, but the compounds in it help protect the body against harmful agents, especially when supplemented regularly".
Here are 7 types of fruit that many studies have recognized clear benefits:
Blueberries: Rich in anthocyanin, a purple-blue coloring enhancer, have strong antioxidant properties, helping to slow down the development of breast, colon and mouth cancer cells. In addition, blueberries also supplement vitamin C, fiber, and boost immunity.
Apple: Contains polyphenols such as quercetin and chlorogenic acid, which help neutralize free radicals, reduce inflammation and protect cells. Apples are also rich in fiber, aid digestion and reduce the risk of rectal cancer.
Red grapes, purple grapes: Outstanding with resveratrol, an antioxidant that can protect DNA, slowing the growth of cancer cells, especially related to the breast, intestines and prostate.
Strawberries: Rich in vitamin C, anthocyanin and ellagic acid. Research shows that strawberries can help reduce the risk of esophageal cancer and breast cancer, while supporting blood pressure and stabilizing blood sugar.
Oranges, pomegranates, cherries, fruits rich in anti-inflammatory substances
Citrus fruits such as oranges, lemons, tangerines, and grapefruits contain flavonoids, carotenoids, and limonoids. These compounds work to protect cells and reduce inflammation, which can reduce the risk of stomach, esophagus and mouth cancer.
Pomegranate has also been shown to be rich in antioxidants and anti-inflammatory properties. Initial studies show that pomegranate extract can affect breast cancer, prostate, bladder and colon, helping to slow the development and limit the spread of tumors.
Cherries are a fruit rich in anti-inflammatory compounds, which help reduce oxidative stress, a factor that promotes the formation of cancer. Eating cherries can support blood circulation, improve cardiovascular health and contribute to reducing the risk of cancer.
Adding colorful fruits to your daily meals not only reduces the risk of cancer but also has comprehensive benefits for heart, digestive and immune health, says Dr Imtiaz.
Fruits are not a "curicum" for cancer, but with their rich nutritional resources, they play an important role in disease prevention. Combining a balanced diet, healthy living with regular screening is an effective way to protect long-term health.
