Health
Women after 30 years old should supplement 2 types of collagen
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After age 30, the amount of natural collagen in the body begins to decrease, making the skin prone to wrinkles, sagging and less elastic.
Sleeping habits that seem harmless but cause persistent back pain
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Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Red or green cabbage: Which choice is good for the gut
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Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Groups of people to pay special attention to when eating tilapia
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Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
How to detoxify the liver with flesh fruit
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Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.
Compounds from fruit help prevent and treat Parkinson's disease
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Researchers from the US have found evidence of the compound farnesol - a substance found in natural fruits and herbs that has the effect of preventing and healing brain damage related to Parkinson's disease in mice.
Sitting too much during social isolation and negative effects
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Scientists from the UK warn that sitting for too long can have a negative impact on mental health and completely eliminate all the benefits of regular exercise. This condition is even worse during social isolation, when people spend 8 hours a day on the sofa or in front of a computer.
The amazing benefits of flavanoids in fruit
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American scientists have found a link between the habit of consuming foods such as fruits and fruits rich in flavonoids (strawberries, bell peppers) and slowing down cognitive decline in humans.
New generation tobacco control problem: Slow implementation
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Since 2017, many seminars have been held to collect opinions on the direction of controlling e-cigarettes and heated tobacco products, but it has not been implemented in practice for nearly 4 years, while the smuggling of these products is becoming increasingly complicated.
Quitting smoking helps lung cancer patients live longer than 2 years
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Scientists found that people diagnosed with lung cancer who immediately stop smoking can live 2 years longer than those who cannot quit. Therefore, doctors are actively looking for methods to help patients quit smoking.
A glass of beer a day and the effects that not everyone knows
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Scientists from the UK have found a surprising link to the positive effect of drinking a glass of beer a day in cardiovascular patients. However, they do not recommend that those who are not used to drinking alcohol do this.
Unexpected harmful effects of drinking too much coffee
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Coffee has many health benefits, but scientists in Australia have found that drinking more than 6 cups of coffee a day can increase the risk of dementia.
Does it really take to walk 10,000 steps a day?
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Personal health tracking devices often recommend that we should walk about 10,000 steps a day, but scientists say that just 7,500 steps a day is enough to improve health and prolong life.
Eat less fish, lack omega 3 life expectancy will decrease by 5 years
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According to Daily Mail, scientists from Canada believe that a diet lacking omega from fatty foods can shorten life expectancy compared to smoking. Because, fish oils are good for the heart and reduce blood clots.
Tips to help relieve tooth pain
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Before you can go to the doctor for a check-up, here are some tips that can help people with tooth pain to quickly relieve their tooth pain.
Going to bed should especially avoid this to effectively lose weight
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Watching your phone or TV before going to bed at night will slow down the fat burning process, thereby making weight loss less effective, according to Eat This Not That.
Instructions for how to detoxify nutritious green tea, relieve heat in the summer
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With just a few simple ingredients, housewives can easily make delicious green tea detox water, cooling down in the hot summer.
Walking for 40 minutes a week and the great benefits for people over 60
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A study by American scientists shows that walking for 40 minutes a day in people over 60 years old can refresh white matter in the brain, helping to improve cognitive function and memory.
Secret to protecting your skin from the harmful effects of computer screens
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Some secrets to help women take care of their skin, especially for those who often work a lot with computers.
Walking on a motorbike and walking outdoors: Which exercise has the most benefits?
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Walking is the simplest exercise that still brings many health benefits. However, the benefits of walking outdoors or walking on a ventilator are not all the same, according to Eat This Not That.
