Health
Women after 30 years old should supplement 2 types of collagen
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After age 30, the amount of natural collagen in the body begins to decrease, making the skin prone to wrinkles, sagging and less elastic.
Sleeping habits that seem harmless but cause persistent back pain
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Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Red or green cabbage: Which choice is good for the gut
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Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Groups of people to pay special attention to when eating tilapia
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Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
How to detoxify the liver with flesh fruit
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Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.
The surprising benefits of not drinking soda
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Soda or carbonated water in general is an attractive drink but has potential health risks. Therefore, giving up the habit of drinking soda will significantly improve your health.
Mistakes about cholesterol in food that not everyone knows
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High cholesterol in the body will increase the risk of cardiovascular disease and even lead to stroke. The foods we eat every day also play an important role in maintaining cholesterol levels, but that is not everything, according to CNN.
Is walking 10,000 steps a day really necessary?
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When talking about exercises that help the body stay healthy, many people will think about walking 10,000 steps a day. In fact, this is the most difficult goal to achieve in the current busy life. So is walking 10,000 a day really necessary to keep the body healthier?
Women should avoid 3 bad habits when brushing hair
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Avoid the following bad habits when brushing your hair to help your hair become firmer and not fall out too much.
5 tips for sleeping faster and better that not everyone knows
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Sleep plays an important role in health. A good night's sleep will help us have a new day full of energy and work more effectively. Here are some tips to help you sleep faster and more deeply, according to CNN.
Walking in this way will help you live a surprisingly long and healthy life
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Walking is a healthy exercise that both helps with weight loss and improves cardiovascular health. And brisk walking has much better health benefits, according to Eat This Not That.
3 fastest and simplest ways to lose weight
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To lose weight as quickly as possible, it is necessary to reduce cravings as well as improve the body's metabolism. And here are 3 fastest ways to help you achieve your weight loss goals.
Easy-to-make breakfast that is both nutritious and weight loss
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Choosing foods for breakfast can increase cravings and make weight loss plans fail. Here are 4 breakfast dishes that make breakfast nutritious but help lose weight effectively.
List of 7 foods for healthy hair
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To have strong hair, in addition to using specialized hair oils, it is necessary to add a hair-healthy diet.
Instructions for making don cookies to fill chocolate for children on the occasion of January 1
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Giving children delicious, beautiful chocolate cookies on the occasion of Children's International Day 1.6.
7 benefits of coffee: Anti-depression, longevity, easy happiness
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Heathline page has cited 7 benefits of drinking coffee based on scientific evidence such as antioxidants, helping to reduce the risk of type 2 diabetes, protect the liver...
A series of simple habits that help lose weight effectively but few people know
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In addition to dieting or applying weight loss methods, the seemingly simple steps below will help you lose weight with surprisingly effective results.
Healthy eating and health benefits that not everyone notices
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Eating healthy foods regularly will bring many health benefits, making you feel better from mood to physical health.
What should countries do to prevent young people from accessing smoke-free cigarettes?
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In the policy of managing smoke-free tobacco products in many countries such as the US, UK, Germany, France, Italy, Japan, Korea, ... efforts to prevent adolescents from accessing these products are always given top priority.
The truth about running is that running helps lose weight more effectively than walking
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Walking and jogging are two types of exercise that bring many health benefits, including calorie burning and weight loss. Many people believe that running will help the calorie burning process become more efficient. Here are the reasons for this, according to Insider.
