Health
Supplements should be used with turmeric, increasing health benefits
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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
2 exercises to help strengthen the upper body and abdominal muscles
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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Lam Dong accelerates free health check-up campaign for all people
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Lam Dong - The free health check-up campaign is entering its peak period, but the participation rate of many groups is still low.
No referral letter required, patients receive additional health insurance benefits from July 1st
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From July 1, 2026, people with health insurance cards for outpatient examinations outside the tuyến who do not need a referral letter will be paid 50% of the benefit level by the health insurance fund.
Morning manifestations may be a sign of diabetes
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Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
No referral letter required, patients receive additional health insurance benefits from July 1st
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From July 1, 2026, people with health insurance cards for outpatient examinations outside the tuyến who do not need a referral letter will be paid 50% of the benefit level by the health insurance fund.
Morning manifestations may be a sign of diabetes
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Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Exercising too much, male patient over 40 years old had to have an emergency stent
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Hanoi - Male patient over 40 years old hospitalized for emergency treatment, had to have a stent inserted after exercising too much, causing damage to the upper tràng mạc artery.
Teas that can help lower cholesterol and support cardiovascular protection
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Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
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Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
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Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
The effects of gout on the cardiovascular system
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Gout, if not treated promptly, can cause some health problems such as high blood pressure, arrhythmia, etc.
Adding confidence to vitiligo patients from the free examination program
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The free examination program for vitiligo patients organized by the Central Dermatology Hospital has brought opportunities for examination and added motivation for patients.
12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Dental facility suspended but still openly operating in Can Tho
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Can Tho - Although currently suspended from operation, Tue Minh International Dental Center (Vi Thanh ward) still provides dental examination and treatment for customers.
Revealing how to make masks from chia seeds
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Chia seeds are not only a nutritious food but are also used by many people in skin care.
People at high risk of finger joint pain
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The elderly, those with injuries or a history of arthritis,... are groups at high risk of developing finger joint pain.
How to use green vegetable juice safely and effectively
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To take advantage of the benefits of green vegetable juice, refer to the tips below.
