Health
How to use red apples best for liver and kidney benefits
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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.
Cashew or pistachio, which is the golden choice for the heart
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Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.
Type of meat suitable for weight loss
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Effective weight loss does not mean that you must completely limit meat consumption.
Danger warning in liver cirrhosis patients who continue to drink alcohol
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Doctors warn that patients with alcoholic cirrhosis, if they continue to drink alcohol and beer, may make the disease worse and the number of hospitalizations increase.
High blood pressure, doctors reveal tips to help control safety
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High blood pressure is a common health problem, but it can be supported for control by many simple methods in daily life.
Seeds that both help stimulate hair growth and nourish the liver
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Seeds such as black sesame seeds or garden mustard seeds help stimulate hair growth and nourish the liver.
Morning stretching exercises help the elderly reduce pain
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Some simple stretching exercises in the morning can help older people improve joint flexibility, reduce muscle stiffness and limit the risk of pain.
Nuts that are good for the digestive system and prevent constipation
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Nuts that are good for the digestive system and prevent constipation such as walnuts, pistachios...
2 tips for using oats to help control weight effectively
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Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
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Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
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After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
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Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
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Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Simple, cheap foods that can help prolong life
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Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
Tell mothers tips to help children sleep well every night
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Experts recommend that parents build healthy living habits and a suitable sleeping environment to help children sleep well and stabilize their biological clock.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
100% of people infected with HIV in Quang Ngai are due to unsafe sex
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Quang Ngai - In 2025 alone, the whole province has 73 more cases of HIV infection, mainly young people and including students.
7 essential mineral-rich foods that are indispensable for the body
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Minerals do not create energy but play a vital role in the body, supplementing with a variety of foods is the simplest way to avoid deficiency.
Emergency surgery at night saves mother and baby with uterine rupture
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Hung Yen - Doctors at Thai Binh Obstetrics and Gynecology Hospital quickly performed emergency surgery overnight, promptly saving a pregnant woman and her baby from uterine rupture.
How to control blood sugar with a sweet and sour fruit
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Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
