Health
3 simple exercises to help assess fitness after age 50
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3 simple exercises to help assess fitness after age 50 include squats with body weight, side push-ups, and forearm planks.
How to make delicious yogurt for a super simple summer day
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With this simple recipe, you will immediately have cups of natural yogurt, rich in nutrients and many beneficial bacteria for the body.
Late dinner habit and little-known health consequences
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Eating late at night can affect digestion, sleep and blood sugar, while eating early helps the body recover better according to the circadian rhythm.
Cod and salmon: Nutritional and omega-3 differences
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Cod and salmon are both good for health, but differences in omega-3 make many people wonder which option is more beneficial for cardiovascular health.
How to reduce visceral fat sustainably
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Creating a reasonable calorie deficit, combining regular exercise and a healthy lifestyle helps reduce visceral fat sustainably without exacerbating the body.
Vinh Long Stroke Network optimizes "golden hour", improving emergency efficiency
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Vinh Long - The 2026 Stroke Network Conference proposes solutions to connect treatment, standardize procedures, and apply technology to improve emergency efficiency.
Fatty liver may be due to everyday habits
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Fatty liver can originate from seemingly harmless daily habits.
Calm down before the new variants of SARS-CoV-2
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Information from the Ministry of Health, variant SARS-CoV-2 BA. 3. 2 is currently being monitored by the World Health Organization (WHO) and the US Centers for Disease Control and Prevention, but there is no evidence that it worsens the disease or increases the risk of death.
Cheap fiber can help improve memory for the elderly
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A new study shows that popular, accessible prebiotic fibers can help improve memory in the elderly.
Should kidney failure limit lotus seeds?
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Kidney failure is a condition where the kidney's filtering function is impaired, making it difficult for the body to eliminate excess substances such as potassium, phosphorus and metabolic products.
Hand, foot and mouth recorded in all wards and communes of Can Tho
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Can Tho - Information from the Can Tho Center for Disease Control (CDC), hand, foot and mouth disease has been recorded in all 103/103 wards and communes.
Sleeping 11 more minutes a day can help reduce the risk of stroke
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According to new research, sleeping a few more minutes, exercising more, and eating more vegetables each day can significantly reduce the risk of heart attack and stroke.
4 nutrients to help postmenopausal women maintain their figure
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Premenopausal women need to supplement vitamin B12, calcium, vitamin D and protein to maintain stable shape and health.
Tell you how to control blood sugar by eating fruits in the right amount
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Fruits are a healthy snack for people with diabetes. However, you need to choose one with a low glycemic index and eat it in the right amount.
Liver fat accumulates daily with seemingly harmless habits
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Many familiar daily habits can silently increase the amount of fat accumulated in the liver that few people realize.
Sleeping mistakes that affect health and longevity
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Sleep plays an essential role in overall health and is directly related to the risk of disease as well as life expectancy.
One-legged standing exercise reveals balance ability in people over 65 years old
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With just one-legged standing exercise, you can assess your balance ability and body health at the age of over 65.
Mistakes many people make when eating breakfast that cause blood sugar to spike
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Some seemingly harmless habits such as drinking coffee on an empty stomach or eating breakfast carelessly can cause blood sugar to fluctuate sharply.
Increased uric acid, it is necessary to immediately limit some foods
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Increased uric acid can affect health if not well controlled, in which diet plays an important role.
