Health
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
Anti-inflammatory benefits of 2 familiar fruits
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If you want to use foods that have anti-inflammatory effects, you can refer to the 2 fruits below.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
Simple tips to improve yellowed teeth at home
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Changing oral care habits and daily activities can improve yellowed teeth.
Fish mint supports liver detoxification thanks to antioxidant compounds
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In many Asian cuisines, fish lettuce is not only a familiar spice vegetable but is also considered a good liver detoxifying food.
Notes when supplementing vitamin C from food
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Supplementing vitamin C from food brings many health benefits, but it needs to be used properly for the body to absorb effectively.
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
Fruits rich in fiber are good for the digestive system
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Fruits rich in fiber that are good for the digestive system such as avocados, apples, and berries...
Supplement protein daily by combining rice with meats
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Daily protein supplementation through the diet is of concern to many housewives to ensure nutrition for family members.
Healthier liver thanks to drinking filtered water properly
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The liver is the organ responsible for metabolizing nutrients, detoxifying and filtering harmful substances out of the blood. Drinking water properly will contribute to liver protection.
Factors that can increase the risk of cancer in young people
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Early awareness and intervention through immediate medical care is essential in detecting and preventing cancer.
Da Nang investigates the case of 13 students suspected of poisoning after drinking milk tea
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Da Nang - 13 students of Nguyen Van Troi Secondary School (Tra My commune) showed signs of suspected food poisoning after drinking milk tea bought outside the school.
Broccoli juice and notable health benefits
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Broccoli juice contains many nutrients and antioxidants. This drink can support cardiovascular, digestive, immune health and muscle recovery.
New developments in the case of nearly 100 people suspected of cake poisoning to celebrate March 8 in An Giang
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An Giang - Through investigation into a suspected poisoning case, 98 people ate cakes, of which 97 people had symptoms of abdominal pain, vomiting and diarrhea.
Sedentary lifestyle increases the risk of memory decline
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A sedentary lifestyle not only affects cardiovascular health but also negatively affects the brain.
