Health
Green vegetables that people with weak kidneys can use safely
|
If you supplement green vegetables properly, it will help provide vitamins, fiber and support liver and kidney function.
Name the types of drinks that silently make fatty liver worse
|
Not only diet, but habits of choosing drinks also directly affect fatty liver.
Kidney function can be supported by tangerine peel but few people pay attention
|
Tangerine peel seems to be discarded but contains active substances that are beneficial for kidney function, if used properly.
Women's kidneys can be silently damaged by daily habits
|
Small daily habits such as drinking less water, eating salty food, or taking medicine arbitrarily can cause kidney function to decline over time.
Health insurance covers cancer screening, reducing cost burden
|
The Ministry of Health includes breast and cervical cancer in the health insurance (HI) list, creating free screening opportunities for women, reducing cost burdens and improving community health.
Reasons to eat one banana a day
|
Bananas are rich in fiber, resistant starch and essential vitamins, bringing benefits to the gut, cardiovascular system and overall health every day.
2 steps to help stop thinking too much
|
A neuroscientist with 33 years of experience shares 2 simple steps to help stop thinking too much, reduce stress and break the negative cycle.
Absolutely do not ignore this when using mango leaves to help lower blood sugar
|
Mango leaves can help lower blood sugar, but need to be used properly to avoid unwanted effects.
Strong cold air, cardiovascular patients need to avoid dangerous mistakes
|
Strong cold air increases the risk of cardiovascular complications, especially in the elderly and people with underlying diseases.
Type of root that causes blood sugar to rise rapidly
|
Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
|
Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
|
Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Safe and effective way to eat eggs
|
Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
Tet dishes pose a risk of infection with parasites
|
Tet feasts with many familiar dishes that seem harmless but are potentially infected with parasites, especially from uncooked foods.
Simple daily exercises to help reduce belly fat after age 55
|
Simple daily exercises to help reduce belly fat after age 55 such as hip crunches, reaching out to the side combined with leaning...
Cold weather, what should workers eat for breakfast to ensure work energy?
|
In cold weather, the human body has to consume more energy to keep warm, especially for manual laborers or outdoor workers.
Breakfast to compensate for vitamin D deficiency in winter
|
Supplementing vitamin D through a suitable breakfast becomes especially important during this period to maintain stable vitamin D levels for the body.
Using garlic soaked in olive oil correctly helps stabilize cardiovascular health
|
Olive oil-soaked garlic is considered by many to support cardiovascular health.
Choosing suitable snacks helps maintain energy when working
|
Choosing suitable snacks can help control hunger, reduce fatigue and increase concentration when working.
How to use apples to support kidney filtration and detoxification every day
|
Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
