Health

Lose weight quickly with a simple tip that few people expect

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Many studies show that just changing a small habit in your daily life can promote a quick and safe weight loss process.

Tips on how to eat carrots to lower blood pressure

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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.

Raspberries, a superfood for gut health

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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.

4 foods that help prevent blood fat

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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.

Vietnam successfully produces the first personalized PEEK 3D printed skull piece

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To date, 200 patients have successfully received the first personalized 3D printed PEEK skull transplant made in Vietnam.