High-intensity exercises to quickly reduce belly fat after age 40

Thanh Thanh (T/H) |

High-intensity exercises to quickly reduce belly fat after age 40 such as fast feet, squat jumps...

Belly fat is a common health problem in middle-aged people, especially after the age of 40, when the rate of metabolism decreases and a sedentary lifestyle becomes popular. Excess fat tends to center on the abdomen for a number of reasons including lack of sleep, hormonal changes, and insulin resistance.

Belly fat can increase the risk of heart disease, type 2 diabetes and other chronic diseases. Building a solid exercise regimen can help increase muscle mass and reduce belly fat.

Fast feet

Stand up straight with your feet hip-width apart and your knees slightly bent. Quickly take turns lifting each leg as if you were running in place.

Do a quick leg move for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.

Squat jump

Stand up straight with your feet hip-width apart. Bend your hips and knees as you lower yourself into a squat position.

Jump up and dance. took a gentle ground and immediately lower yourself into a squat position to do the next repeat.

Do squat jumping for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.

Mountain climbing pose

Start in a high plank position with your hands under your shoulders and your torso straight. Bring one knee toward your chest in turn. Quickly switch legs.

Do this pose for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.

Thanh Thanh (T/H)
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