Belly fat is a common health problem in middle-aged people, especially after the age of 40, when the rate of metabolism decreases and a sedentary lifestyle becomes popular. Excess fat tends to center on the abdomen for a number of reasons including lack of sleep, hormonal changes, and insulin resistance.
Belly fat can increase the risk of heart disease, type 2 diabetes and other chronic diseases. Building a solid exercise regimen can help increase muscle mass and reduce belly fat.
Fast feet
Stand up straight with your feet hip-width apart and your knees slightly bent. Quickly take turns lifting each leg as if you were running in place.
Do a quick leg move for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.
Squat jump
Stand up straight with your feet hip-width apart. Bend your hips and knees as you lower yourself into a squat position.
Jump up and dance. took a gentle ground and immediately lower yourself into a squat position to do the next repeat.
Do squat jumping for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.
Mountain climbing pose
Start in a high plank position with your hands under your shoulders and your torso straight. Bring one knee toward your chest in turn. Quickly switch legs.
Do this pose for 15 - 20 seconds. Rest for 2 seconds. Repeat 2 - 6 times.
