If your 2026 New Year's goal is to improve your figure or improve your health, you should start with your diet. In which, you should prioritize a full, protein-rich lunch to maintain energy until the end of the day and limit cravings in the afternoon.
Salmon or tuna salad with mixed vegetables
Fatty fish such as salmon and tuna provide a source of high-quality protein and omega-3 fatty acids. This combination helps create a feeling of fullness for a long time, supports strengthening brain function and maintaining concentration for many working hours.
Lentil soup or beans
Lentil soup or bean soup is a light but nutritious lunch choice. Beans provide both protein and fiber, helping to control hunger effectively. You can add yogurt, cheese or eggs to increase protein intake, making it easier to digest.
Grilled chicken rice or tofu
A balanced meal of protein, vegetables and whole grains helps provide stable energy without causing fatigue like when eating a lot of refined starch. Grilled chicken or tofu combined with grilled vegetables, quinoa and a light sauce is a suitable suggestion for a healthy, nutritious lunch.
