Control blood sugar with egg and vegetable muffins
Instead of choosing prepackaged baked goods that are high in white flour and sugar, you can make your own baked goods from eggs, which helps control blood sugar.
Beat 6 eggs with 2 tablespoons of low-fat yellow or white cheese. Then add low-starch vegetables such as broccoli, cauliflower, tomatoes or onions. Spray a baking tray with non-stick oil, pour the egg mixture into it and bake at 175 degrees Celsius for about 18 minutes.
Peanut butter apples help balance blood sugar
Cut the apple into cored pieces, then spread one to two tablespoons of peanut butter on each piece. Add some nuts, raisins, and oats for extra flavor and fiber.
The average apple contains about 4 grams of fiber. So, combining it with peanut butter and nuts will help you stay full longer and maintain stable energy levels, which is good for blood sugar control.
Mixed nuts and dried fruits help stabilize blood sugar
Dried fruits like raisins and dried apricots are naturally sweet and high in fiber. You can mix walnuts, almonds with pumpkin seeds or sunflower seeds, then add a spoonful or two of dried fruit for a moderate sweetness. This mixture is not only nutritious but also helps maintain stable blood sugar.
