According to nutritionist Ramya B, working at the Bengaluru Institute of Nutrition and Food Science (India), traditional French fries are often gluten-free because they are made from three basic ingredients: potatoes, vegetable oils and salt. However, not all types are absolutely safe.
Gluten-free French fries are a good choice for people with celiac disease and people with gluten- sensitious digestive systems. Self-processing at home will help reduce the risk of cross-contamination during industrial production, said Ms. Ramya.
Gluten and its health effects
Gluten is a protein found in grains such as wheat, barley and rye. For people with celiac disease - an autoimmune disorder, consuming gluten can damage the intestinal lining, seriously affecting the ability to absorb nutrients. In addition, many people, even if not sick, still experience bloating, headaches or fatigue after consuming gluten.
A study published in the Journal of Nutrients shows that the three most common groups of gluten-related disorders are celiac disease, wheat allergy, and non-celiac gluten sensitivity. Also according to research published in the Heliyon Journal, ingredients such as corn, potato and rice flour are often used in gluten-free products, replacing wheat.
Gluten-free potato recipe at home
Processing gluten-free French fries at home is not too complicated. Housewives just need to prepare:
2 large potatoes
2 tablespoons olive oil
1 teaspoon salt
Garlic, chili powder or rosemary, thyme
After peeling and slicing thinly, potatoes are mixed with spices and then baked at 200 degrees Celsius for about 20 - 30 minutes until crispy. The dish can be eaten as a snack, snack or a replacement for packaged snacks with many additives.
