Principles of prioritizing alkaline foods
Choose steamed dishes made from alkaline vegetables such as spinach and cucumber, combined with steamed dishes. An alkaline environment is beneficial for the dissolution and excretion of uric acid. This type of breakfast can also add fiber to the body.
Choosing high-quality protein
Boiled eggs and low-fat milk are both safe sources of protein. Note that you should not eat more than two eggs a day and should choose skim milk or low-fat milk. whey protein in dairy products can help lower uric acid levels in the blood.
Smart way to eat carbohydrates
Eat brown rice and oats with a low glycemic index as a main food and avoid refined sugar. Try adding a few small grated nuts to oatmeal porridge, which can slow the spike in blood sugar while providing healthy fats.
Note, some types of instant oats have high added sugar and flavorings, so check the ingredient list when buying. It is best to choose whole grain oats that need to be cooked and combined with fresh berries to enhance the flavor.
