Increase endurance, reduce risk of heart disease
According to Dr. Surender Pal Singh, Head of Physiotherapy at CK Birla Hospital (India), climbing two flights of stairs every day may seem like a simple task, but in reality it also requires perseverance and consistency to bring significant benefits to your body.
This form of exercise is particularly beneficial for the cardiovascular system, improving muscle tone and increasing respiratory capacity. Over time, this exercise can reduce the risk of heart disease, lower blood pressure and increase overall endurance.
“When you climb stairs every day, your heart rate increases, which supports the heart muscle and improves blood circulation. In addition, this habit also promotes lung function, helping the respiratory system absorb oxygen more effectively,” Dr. Surender Pal Singh explains.
In addition to the benefits mentioned above, this good habit also has a positive impact on joint health. Because climbing stairs helps improve flexibility, maintain joint health and reduce stiffness.
For those looking to lose weight, climbing stairs is a simple way to burn more calories and boost your metabolism. Over time, you'll notice better balance and control, while reducing your risk of injury.
Positive effects on bones
On the musculoskeletal side, stair climbing strengthens the muscles in your legs, hips, and core. It also improves joint flexibility, helping to maintain mobility and increase range of motion in your knees and hips.
For those looking to control their weight, climbing stairs is also an effective way to burn calories and increase energy expenditure.
Burn calories and lose weight
Stair climbing is a vigorous exercise that burns calories quickly. Combined with a healthy diet, it can help reduce body fat and maintain a healthy weight.
Reduce stress and improve mood
Physical activity releases endorphins, which help reduce stress and create feelings of happiness. Climbing stairs every day can help improve your mood and reduce anxiety and stress levels.
According to Dr. Surender Pal Singh, climbing about 2 flights of stairs every day not only improves body coordination and balance but is also a beneficial form of exercise for all ages.
