Why calcium and magnesium affect sleep

HẠ MÂY (THEO ABOLUOWANG) |

Calcium and magnesium deficiencies can also affect sleep quality.

Calcium is a key element in maintaining healthy bones and teeth. It also plays an important role in regulating sleep. Calcium aids in the synthesis of tryptophan, and tryptophan can be converted into serotonin and melatonin - two neurotransmitters that help regulate sleep.

Magnesium has a calming effect on the nerves and muscles. For those who have trouble sleeping due to anxiety and stress, adequate magnesium supplementation can alleviate these discomforts and help them fall asleep.

We can supplement these trace elements through a variety of foods, including dairy products, green vegetables and nuts.

However, consuming too much calcium and magnesium can increase the burden on the kidneys, increase the risk of stone formation, and can also cause symptoms such as indigestion and gastrointestinal discomfort.

The daily calcium intake for adults is about 1,000 mg, and the magnesium intake is about 300 mg to maintain good body functions and sleep quality.

You can dim the lights in your bedroom, play some soft music, and light some incense to create a relaxing environment. At the same time, avoid eating too much spicy food for dinner, and avoid over-exercising. These are methods that can help your body prepare for sleep.

HẠ MÂY (THEO ABOLUOWANG)
TIN LIÊN QUAN

How to recognize calcium deficiency in children

|

Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

How to drink tea without affecting calcium absorption

|

Drinking tea properly will not affect the calcium absorption process of bones and body.

1 week menu to increase calcium for the body

|

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.

General Nguyen Quyet passed away

|

Hanoi - General Nguyen Quyet passed away late on the evening of December 23 at the 108 Central Military Hospital.

Vietnam team first training session in Singapore

|

The Vietnam team had their first training session in Singapore to prepare for the first leg of the ASEAN Cup 2024 semi-final.

Two bodies found after horrific explosion in Nghe An

|

Nghe An - After the terrible explosion, people discovered two dead people and a damaged kitchen.

Korean customers rave about the "master" beef noodle shop in Seoul

|

South Korea - A Vietnamese restaurant specializing in pho in Seoul is receiving many compliments from diners.

Striker Xuan Son and his beautiful love story with his wife who is 2 years younger

|

Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.

How to recognize calcium deficiency in children

HẠ MÂY (THEO ABOLUOWANG) |

Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

How to drink tea without affecting calcium absorption

HẠ MÂY (THEO ABOLUOWANG) |

Drinking tea properly will not affect the calcium absorption process of bones and body.

1 week menu to increase calcium for the body

Quang Minh (theo Heathline) |

Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.