Delicious and nutritious fruit for soup, helps control blood sugar

    Hương Giang (Theo Healthline) |

    Zucchini has many benefits for blood sugar control, especially for people with diabetes. Here are some of the main benefits.

    Low in carbohydrates: Zucchini contains only about 3 grams of carbohydrates per cooked cup, making it a great alternative to carbohydrate-rich foods like pasta or bread.

    High in fiber: The fiber in zucchini helps stabilize blood sugar by slowing down the digestion and absorption of sugar into the bloodstream. This helps prevent spikes in blood sugar after meals.

    Improve insulin sensitivity: The fiber in zucchini may also help improve insulin sensitivity, helping the body use insulin more effectively and control blood sugar better.

    Antioxidants: Zucchini is loaded with powerful antioxidants, which help protect cells from damage and may help lower blood sugar and insulin levels.

    Hương Giang (Theo Healthline)
    RELATED NEWS
    Dried fruit is not for people with blood sugar control. Graphics: Huong Giang

    Fruits that cause blood sugar to rise out of control

    |

    Dried fruit, although a popular and convenient snack, is not an ideal choice for people trying to control their blood sugar.

    Unsweetened soy milk helps prevent hyperglycemia. Illustration: Ha May.

    Drinks that help prevent hyperglycemia

    |

    Blood sugar control is an important factor in the prevention and management of diabetes, especially type 2 diabetes.

    The effect of cinnamon in reducing blood sugar. Graphics: Huong Giang

    A warm spicy spice for the cold season, helps reduce blood sugar

    |

    Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.

    Mr. Le Van Dai - Standing Vice Chairman of the Da Nang City Labor Federation speaking at the 14th Congress of the Vietnam Trade Union. Photo: Huu Chanh

    Trade unions only complete their tasks when they are a reliable support for workers

    |

    According to delegate Le Van Dai, trade unions can only complete their political tasks when workers find this place a reliable support.

    Mr. Nguyen Anh Tuan - Chairman of the Hai Phong City Labor Federation, giving a speech at the 14th Congress of the Vietnam Trade Union, on the afternoon of June 4, 2026. Photo: Huu Chanh

    Innovating trade union financial work to ensure sustainability and promote resource efficiency

    |

    This is the presentation of Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Hai Phong City Labor Federation at the XIV Vietnam Trade Union Congress, on the afternoon of June 4, 2026.

    The most solid "remote defense line" to protect workers

    |

    The Vietnam Electricity Trade Union determines that close participation in law-making and supervision is the most solid "distant defense line" to protect workers.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits exhibition booths at the 14th Vietnam Trade Union Congress. Photo: Hai Nguyen

    Trade unions must become pioneers in promoting science and technology

    |

    Faced with the wave of artificial intelligence, the Vietnam Trade Union needs to help workers access new knowledge, improve skills and adapt to development requirements.

    Deeper understanding of the role of grassroots trade union officials

    |

    Thanh Hoa - Attending and following the opening session of the 14th Vietnam Trade Union Congress, union members and trade union officials are more deeply aware of the role of the grassroots level.

    Trái cây sấy khô không dành cho người kiểm soát đường huyết. Đồ họa: Hương Giang

    Fruits that cause blood sugar to rise out of control

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Dried fruit, although a popular and convenient snack, is not an ideal choice for people trying to control their blood sugar.

    Sữa đậu nành không đường giúp ngăn tăng đường huyết. Ảnh minh họa: Hạ Mây.

    Drinks that help prevent hyperglycemia

    Phương Minh (theo BETTER HEALTH) |

    Blood sugar control is an important factor in the prevention and management of diabetes, especially type 2 diabetes.

    Tác dụng của cây quế trong việc giảm đường huyết. Đồ hoạ: Hương Giang

    A warm spicy spice for the cold season, helps reduce blood sugar

    Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |

    Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.