Here are some benefits of nutmeg for weight loss.
1. Good for the digestive system
One of the biggest health benefits of nutmeg is that it helps in removing toxins from the body and helps in boosting metabolism, thus, aiding in weight loss.
Nutmeg is also used to treat vomiting and regulate bowel movements, according to a study published in the journal Agricultural and Biological Sciences.
2. Appetite suppressant
A study published in Critical Reviews in Food Science and Nutrition says that fiber-rich foods like nutmeg can prevent obesity because it suppresses appetite and reduces hunger.
3. Burn fat
According to a study published in the Journal of Clinical Nutrition Research, nutmeg contains several essential minerals such as manganese that help burn fat effectively.
4. Helps sleep better
Nutritionist Amreen Shaikh says nutmeg is great for treating insomnia. Better sleep helps with weight loss.
5. Helps reduce stress
The antioxidants present in nutmeg help prevent oxidative stress in cells. When cells are not exposed to oxidative stress, it helps in weight loss.
