Burn more calories
In a study published in the Journal of Biomechanical, walking uphill causes you to consume more energy in each step, helping you burn a large amount of calories during your workout. When walking uphill, your body has to make more effort to push yourself up as you move.
Walking uphill helps your metabolism go faster than walking on a flat surface, up to 17% (for terrain with a 5% incline). However, you need to gradually increase the difficulty of exercising over time, be patient and do not put pressure on yourself right from the start.
Increase muscle strength
Walking uphill significantly increases muscle participation, especially the thigh, glutes and calves. According to a study published by Gait & Posture, this exercise not only helps burn more calories but also plays an important role in increasing the body's metabolic rate at rest.
Improve cardiovascular health
Walking uphill significantly increases your heart rate, turning a simple walk into an effective cardio exercise. Increased exercise intensity helps develop heart muscle, supporting better blood pumping. Continuous exercise of the cardiovascular system will significantly increase overall endurance, allowing you to participate in physical activities for longer periods of time without fatigue. This exercise not only supports weight loss but also promotes a healthier and more active lifestyle.
Strengthen your lower body
Walking uphill is an exercise that targets the lower body, especially strengthening the leg muscles. This exercise increases the stability and strength of the entire leg, helping to develop physical strength. Regular uphill walks promote rapid weight loss, making it easier to do daily tasks.
