Divide carbs evenly
Carbohydrates (carbs) are macronutrients found in many foods. To prevent non-diabetic hypoglycemia, we should eat every 3 hours.
Meals and snacks should be balanced with protein and 30-60 grams of carbohydrates at each main meal, and about 15-30 grams at each snack. This helps maintain stable blood sugar levels.
Add fiber and protein to your meals
Meals that include lean protein and carbohydrates, high in fiber, are digested more slowly, allowing glucose levels to remain stable. We might have eggs, vegetables with two slices of whole-wheat toast for breakfast. A salad with grilled chicken on whole-wheat bread for lunch. Fish, vegetables and half a sweet potato for dinner.
Limit caffeine and alcohol
High amounts of caffeine can cause symptoms such as tremors, rapid heartbeat and sweating, which can be mistaken for hypoglycemia, so try to limit excessive coffee or energy drink intake.
Drinking alcohol can cause your blood sugar to drop, especially if you drink it on an empty stomach. It is best to drink water, vegetable juice, or unsweetened beverages.
