Side effects of cheese on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Cheese has many health benefits. However, eating too much cheese can cause bloating, gas, weight gain, and high blood pressure.

    Tac dung phu cua pho mai doi voi suc khoe. Anh: Theo Healthshots
    Side effects of cheese on health. Photo: According to Healthshots

    Here are some things to know about cheese, according to nutritionist Haripriya (India).

    Benefits of cheese

    - Rich source of protein

    - Cancer prevention

    - Helps strengthen bones

    - Helps teeth healthy

    - Rich in probiotics

    - Improve brain function

    Side effects of cheese

    - Eating too much cheese can increase cholesterol levels, increasing the risk of heart disease.

    - People who are lactose intolerant may experience gas, bloating or diarrhea.

    - Some cheeses are very high in sodium, which can lead to high blood pressure.

    - Eating too much cheese can lead to weight gain due to its high calorie and fat content.

    - People who are allergic to milk may experience hives and swelling.

    - Processed cheese may contain additives and preservatives that are not good for your health.


    BẢO ANH (THEO HEALTHSHOTS)
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    Phô mai thuần chay là gì? Ảnh: Theo Healthshots.

    How to make vegan cheese at home

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    Vegan cheese helps you maintain a plant-based diet while still being delicious and full of nutrients. Here's how to make it.

    Loại phô mai giúp kiểm soát đường huyết vào ban đêm.

    Cheese that helps control blood sugar at night

    HẠ MÂY (THEO EATINGWELL) |

    Cottage cheese is a good choice for a late night snack that won't spike your blood sugar.

    Tác dụng của phô mai tươi ngăn đường huyết tăng vọt. Đồ họa: Hạ Mây

    The effect of fresh cheese prevents blood sugar from spiking

    HẠ MÂY (Theo eatingwell) |

    Cottage cheese is low in carbohydrates and high in protein, which can help stabilize blood sugar overnight, improving sleep quality.