Here are some things to know about cheese, according to nutritionist Haripriya (India).
Benefits of cheese
- Rich source of protein
- Cancer prevention
- Helps strengthen bones
- Helps teeth healthy
- Rich in probiotics
- Improve brain function
Side effects of cheese
- Eating too much cheese can increase cholesterol levels, increasing the risk of heart disease.
- People who are lactose intolerant may experience gas, bloating or diarrhea.
- Some cheeses are very high in sodium, which can lead to high blood pressure.
- Eating too much cheese can lead to weight gain due to its high calorie and fat content.
- People who are allergic to milk may experience hives and swelling.
- Processed cheese may contain additives and preservatives that are not good for your health.
