Reasons to eat fruit around 4pm
According to Dr. Bhumesh Tyagi, consultant, General Medicine and Doctor, Shardacare, Health City, Noida (India), in the mid-afternoon, after working or studying for a long time and having digested most of lunch, the body often falls into a state of stagnation in energy. Many people will feel slightly hungry, sleepy or lack of concentration. This is also the time when the body is easily cravings for fast food or sugary drinks and caffeine such as milk tea, coffee, candy.
Fruit is a reasonable choice at this time. With a moderate amount of natural sugar and fiber, fruit helps provide stable energy without causing sudden increases in blood sugar. At the same time, eating a serving of fruit in the mid-afternoon also helps you control hunger better until dinner.
Benefits of Maintaining This habit Every Day
Stabilize energy and blood sugar: Fruits contain natural fructose and fiber, which help the body absorb more slowly than refined sugar in candy. Thanks to that, you can maintain stable energy levels, reduce the feeling of lethargy or hypoglycemia that is common in the afternoon.
Reduce unhealthy cravings: When you feel hungry in the middle of a session, your body often tends to want to consume foods high in sugar or fat. If you replace it with a fruit, you may feel slightly full, thereby limiting the consumption of unhealthy snacks.
Supplement daily vitamins and minerals: A serving of fruit per day helps provide the body with the necessary vitamins and minerals. Depending on the type of fruit you choose, your body can get vitamin C, vitamin A, potassium, antioxidants or compounds that support digestion and immunity.
Support digestion and hydration: Many fruits are high in water and fiber, which helps improve digestion and reduce bloating or indigestion. This is also an effective way to supplement water for the body in the middle of the day.
Increased concentration: The natural sugar source in fruit can help the brain function more efficiently, supporting concentration and alertness for the rest of the afternoon. This is a suitable choice for office workers, students or the elderly.
Note
Eating a fruit at around 4pm every day is a simple, easy-to- do habit and suitable for many people. This habit can help maintain stable energy, aid digestion, reduce cravings and supplement important nutrients for the body. In addition, this is also a way for you to take care of yourself gently and regularly every day.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
