Exercise regularly
Regular physical activity can help reduce the risk of some types of cancer. Even light exercise activities such as cleaning the house or walking daily also bring health benefits. At the same time, maintaining a weight suitable for physical condition is also an important factor in disease prevention.
Protect skin from UV rays
Sunlight helps the body synthesize vitamin D and improve mood, but excessive exposure to ultraviolet (UV) rays can increase the risk of skin cancer. Using sunscreen and limiting direct sun exposure for a long time helps reduce skin cell damage caused by UV rays.
Limit alcohol and avoid smoking
Smoking and drinking a lot of alcohol are risk factors associated with many types of cancer. Therefore, you should not smoke and limit alcoholic beverages to protect your long-term health.
Prioritize a diet rich in nutrients and fiber
A balanced diet with plenty of vegetables, fruits, whole grains, nuts and healthy fats can help reduce the risk of cancer. Supplementing with a variety of plant-based foods with many different colors also helps boost nutrition for the body.
Maintain periodic cancer screening
Cancer screening should be carried out appropriately for age and personal health. Early detection through periodic check-ups helps increase treatment effectiveness and reduce the risk of the disease progressing severely.
