Health
Borrowing health insurance cards for medical examination may be fined nearly 20 million VND
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From May 15, 2026, acts of lending cards to others or using other people's health insurance cards when going for medical examination and treatment may be fined nearly 20 million VND.
Chicken beans processed properly can help stabilize blood pressure
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Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.
Dishes for snacks that help feel full longer and stabilize blood sugar
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Eating snacks properly not only helps reduce hunger but also supports maintaining stable blood sugar, especially when choosing foods rich in protein, fiber and healthy fats.
Pregnancy diabetes control: 5 principles to help pregnant mothers stabilize blood sugar
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Gestational diabetes is increasingly common, but can be effectively controlled if pregnant mothers adjust nutrition, lifestyle and monitor blood sugar properly.
How to eat yogurt good for the eyes
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Eyes will be supported when eating yogurt properly – this is something not many people know.
Why older adults need to get more vitamin D
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Vitamin D becomes more important as we age, as it is essential for bone health, immune function and overall health.
Benefits of tretinoin for hair
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Tretinoin is often recommended for treating acne, but does it have benefits for hair?
Benefits of yogurt in blood sugar control
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Scientific studies have shown that yogurt, thanks to its protein, calcium, vitamin D... content, has the ability to regulate blood sugar.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
Vitamins that help reduce clogged arteries
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Supplementing vitamins scientifically will help reduce the condition of clogged arteries.
5 Benefits of Bamboo Extract for Hair
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Bamboo extract is very good for hair, below are 5 benefits of bamboo extract for hair.
Control blood sugar with the following 3 fruits
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To effectively support blood sugar control, you can add the following fruits to your daily diet.
5 simple ways to improve vaginal discharge at home
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Vaginal discharge is normal physiological discharge, but if gray discharge appears, it can be a sign of a health problem.
Prevent hyperglycemia with these vegetables
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Here are some vegetables that can help prevent hyperglycemia.
Special tea helps control blood sugar
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Chamomile tea is not only a delicious drink but also brings many significant health benefits, especially in controlling blood sugar.
4 eating habits to prevent aging bones
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As we age, our bones become weaker, and eating habits can help prevent bone loss.
4 Health Problems of Not Eating Enough Fruits and Vegetables
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Fruits and vegetables provide many essential vitamins, minerals, and fiber. A lack of these foods can cause many health problems.
Does aloe vera help with menstrual cramps?
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Aloe vera has muscle relaxant and anti-inflammatory properties, so can it help relieve menstrual cramps?
A familiar spice that helps reduce blood sugar
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The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
