Health
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
Prolonged stress can increase the risk of nosebleeds
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Bleeding may appear more frequently during prolonged stress and pressure periods due to the impact of many different factors.
4 dishes made from pork skin help increase collagen
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Here are 4 collagen-rich pork skin dishes recommended to boost skin health.
Symptoms of hypoglycemia while sleeping
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Hypoglycemia while sleeping is a dangerous condition that often occurs in diabetic patients, especially those who take insulin or insulin-stimulating drugs.
Does eating soy lower testosterone?
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Soy consumption and its effects on testosterone levels is a controversial topic.
How to relieve big toe joint pain caused by uric acid spike
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According to Onlymyhealth, when you do exercises, it can reduce or prevent joint pain in the big toe due to increased uric acid.
Ministry of Health proposes fine of up to 2 million VND for e-cigarette use
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The Ministry of Health proposed a fine of 1 to 2 million VND for harboring and using e-cigarettes and heated tobacco products, with the fine doubled for repeat offenses.
Steps to exfoliate lips properly
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Exfoliating your lips removes dead skin cells from the surface of your lips, leaving them soft and supple.
Successfully reattached a patient's nearly severed finger
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Quang Binh - Vietnam - Cuba Dong Hoi Friendship Hospital has just successfully reattached a nearly severed finger of a patient who was cut by a hand saw.
Surprising harmful effects of black coffee when consumed in large amounts
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Abuse of black coffee can lead to serious consequences.
4 foods to improve heart health at age 40
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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
Does soy protein help lower cholesterol?
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Soy protein has been studied and shown to help lower cholesterol levels, especially bad cholesterol (LDL) and triglycerides.
Smoking in cold weather increases the harm
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Smoking in cold weather increases the risk of heart and lung damage and serious circulatory and respiratory problems.
10 fruits that promote digestion and are good for the intestines
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Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.
How to recognize people under 30 years old with fatty liver
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People under 30 years old are still susceptible to fatty liver due to unscientific diet and daily activities.
High protein breakfast that doesn't spike blood sugar
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Chicken, eggs, whole wheat bread, fish,... are rich in protein and fiber, help you feel full longer, and stabilize blood sugar.
Stretching exercises for people over 50 to have a beautiful figure
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Eat This, Not That offers stretching exercises for people over 50 to have a beautiful figure.
