Health

Running properly helps reduce injury. Graphics: Ha May

How to jog correctly, helps reduce injuries

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Running with proper technique, controlling heart rate, choosing suitable shoes and maintaining reasonable intensity will help exercise safely, effectively and protect health for a long time.

Apples contain high levels of soluble fiber, which helps reduce blood fat effectively. Graphic photo: Huong Son

Reduce blood fat with familiar fruits

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Apples are highly appreciated by experts for effectively supporting blood fat reduction.

Beetroot is a root vegetable that contains a lot of iron, combined with folate and vitamin C, which helps improve blood formation. Graphic photo: Huong Son

Iron in familiar tubers and how to use it reasonably

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Iron deficiency is a common condition, especially in women, vegetarians and people with unbalanced diets.

The toothpick located in the liver caused the patient to have a deep abscess complication and was taken out by the doctor in time. Photo: BVCC

Dangerous complications from the habit of holding bamboo toothpicks after meals

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Ho Chi Minh City - A 65-year-old man fell into a dangerous complication due to stray bamboo toothpicks entering the liver, causing deep abscesses and prolonged infection.

What happens when you have dinner after 7pm

What happens when you have dinner after 7pm

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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.