Health
Eating pineapple leaves mixed with wild vegetables, two people hospitalized for emergency treatment
|
Lang Son - Two people had to be hospitalized in critical condition after eating soup cooked from vegetables harvested in the forest, which contained Gelsemium elegans.
Healthy fats help increase memory and protect the brain
|
Fat not only provides energy but also plays an essential role in the brain. Eating enough fat helps improve memory, mood and cognitive function.
The average age to start using tobacco in Vietnam is only about 16.9 years old
|
A new study from the University of Public Health shows that about 14% of students have tried e-cigarettes and 3% are using them.
Reduce joint pain thanks to familiar drinks
|
Joint pain is a common condition, especially in middle-aged and older people.
Differentiating high uric acid and gout
|
High uric acid and gout are closely related but not the same. Clear distinction helps to recognize risks and better control health.
3 mistakes when using sunscreen that need to be stopped immediately
|
Sunscreen is considered indispensable for many people. However, even long-time sunscreen users can still make the following mistakes, according to Heathline.
Reasons for puffiness in the eyes when waking up
|
Sick eyes after waking up can be caused by many different reasons, from mild condition to serious kidney problems.
5 common skin problems in summer
|
In the summer, when temperatures increase, we are at risk of skin problems such as sunburn, heat rashes and dehydration on the skin.
5 harmful effects of prolonged urination
|
Urinary incontinence can lead to diseases such as urinary tract infections, bladder strains and kidney stones.
3 things to know when using sunscreen
|
Sunscreen not only helps limit sunburn, skin aging or skin cancer but also helps fight melasma, tan...
Diseases surrounding eating too many sweets
|
Dishes and drinks containing a lot of sugar and sweetness are always very attractive to young people. However, using sweets for an uncontrolled time will negatively affect health.
4 things to note when practicing plank to maximize the best effect
|
Plank exercises are quite simple, but many people do them with technical errors. If you want to achieve high efficiency from plank, you should pay attention to the following.
Squat exercises to increase the size of round 3
|
Not only does squat increase the size of the trio, squats are also very good for the thighs and calves, strengthening the lower back.
How many times should you do plank per day?
|
Plank exercises usually last from 30 seconds to 3 minutes. To be effective, the fitness trainer recommends that you do many sets of exercises.
Burning body fat with cardio exercises at home
|
If you persist in cardio, combined with a healthy, reasonable diet, you will have a slim and toned body.
Revealing exercises that effectively reduce lower belly fat and hips
|
Combining appropriate exercises with a healthy diet and rest will help you reduce lower belly fat and hips, and have a slim figure.
Reduce belly fat with 4 simple exercises right at home
|
Practice the exercises below and add protein to your daily diet to reduce fat, helping your arms become slim.
Exercises to help reduce face fat quickly
|
Here are face fat loss exercises you can apply every day as suggested by your fitness trainer.
3 simple cardio exercises to help reduce belly fat
|
The fitness trainer suggests 3 simple cardio exercises, easy to practice at home, helping to reduce belly fat quickly.
Sustainable weight loss with proper running
|
Running is a safe and scientific weight loss method that everyone can apply, here are the things you need to keep in mind when running.
