Health
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
4 groups of people at high risk of astigmatism, need to proactively check their eyes early
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Astigmatism is a common disease in the eyes and can occur in all subjects. However, there are also groups of people at higher risk of astigmatism.
5 foods that help strengthen the immune system
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Garlic or salmon is one of the foods that help strengthen the immune system against colds and seasonal flu.
Is losing weight too quickly really harmful to your health?
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Losing weight at a slow and stable pace will help maintain a more stable weight. According to Heathline, many studies have also shown that people who lose weight slowly reduce health risks more than those who lose weight too quickly.
Things that seem to help lose weight but cause quick weight gain
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Many people eat healthy foods, stick to the habit of exercising and drinking a lot of water but can still gain weight suddenly. Here are the things that seem to help lose weight but are applied incorrectly that can cause the opposite effect
Daily habits accidentally sabotage weight loss plans
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In addition to diet, many scientists also point out that daily habits while eating will also have a negative impact on weight loss, according to Eat This Not That.
How dangerous is walking during social distance?
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pathogen expert Jason Tetro, author of The Germ Files, has issued a warning about walking during social isolation due to the COVID-19 pandemic.
Is an air fryer good for your health?
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An air fryer is a household item used by many families today. Instead of cooking with a pan rich in oil, an air fryer can help make food healthier. Not only that, it also brings many other health benefits, according to The Healthy.
The rate of obese children increased by 9.5% during the COVID-19 pandemic
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American scientists have found that the rate of obese children aged 5-11 has increased significantly during the COVID-19 pandemic.
Does COVID-19 vaccination affect the menstrual cycle?
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According to AP, many researchers are starting to research the link between the COVID-19 vaccine and women's menstrual cycle. There is currently no evidence that the COVID-19 vaccine affects the menstrual cycle.
The amazing benefits of banh mi that not everyone knows
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If you choose the right type of banh mi without unhealthy fats and dangerous additives, it has great benefits, according to Eat This Not That.
4 breakfast dishes that are both strong and help reduce cholesterol
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Breakfast is always considered the most important thing of the day. The foods you choose for breakfast can completely help you reduce "unhealthy" LDL cholesterol and increase your " strong" HDL cholesterol. Here are some foods to eat for breakfast for a healthier life, according to Healthline.
Drinking 8 glasses of water a day prevents heart failure
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American scientists confirm that drinking 8 glasses of water a day will prevent and slow the development of heart failure.
Reducing the harmful effects of tobacco: An approach of the framework Convention
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According to the FCTC, reducing the burden of tobacco caused by tobacco does not only stop at reducing supply and demand but also includes strategies to reduce the harmful effects caused by tobacco.
Revealing how to eat banh mi without worrying about gaining weight
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Bread is a famous food containing a lot of carbohydrates (starch) - one of the "guides" for weight gain. However, you can still eat banh mi comfortably without fear of gaining weight in the following ways, according to Eat This Not That.
Barely walking: More harm than good
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According to Eat This Not That, many researchers have shown that walking barefoot will help you improve balance better. However, this also poses many risks to the body's injury.
3 habits to maintain regularly during your home stretch
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With a long break from home, some daily habits will make many people give up or allow themselves to be "lazy".
