Health
3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60
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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
3 "normally" but extremely effective weight loss tips
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According to scientists, sometimes just changing simple habits can help you lose weight easily. Instead of applying strict weight loss methods that are not necessarily highly effective, you can apply some of the following simple weight loss "tricks", according to Eat This Not That.
Is sunbathing really the best way to get vitamin D?
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Vitamin D is very important for bone health and immune system function. So how much vitamin D does our body need to be healthier? Please refer to the article below according to Healthline.
Is eating keto weight loss more harmful than beneficial?
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Eating keto is a weight loss method that is widely used by many people because the effectiveness of this method is clearly demonstrated after only 1-2 weeks. However, eating keto can also cause some diseases that people should pay attention to, according to Eat This Not That.
5 foods that help strengthen the immune system
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Garlic or salmon is one of the foods that help strengthen the immune system against colds and seasonal flu.
Is losing weight too quickly really harmful to your health?
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Losing weight at a slow and stable pace will help maintain a more stable weight. According to Heathline, many studies have also shown that people who lose weight slowly reduce health risks more than those who lose weight too quickly.
Things that seem to help lose weight but cause quick weight gain
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Many people eat healthy foods, stick to the habit of exercising and drinking a lot of water but can still gain weight suddenly. Here are the things that seem to help lose weight but are applied incorrectly that can cause the opposite effect
Daily habits accidentally sabotage weight loss plans
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In addition to diet, many scientists also point out that daily habits while eating will also have a negative impact on weight loss, according to Eat This Not That.
How dangerous is walking during social distance?
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pathogen expert Jason Tetro, author of The Germ Files, has issued a warning about walking during social isolation due to the COVID-19 pandemic.
Is an air fryer good for your health?
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An air fryer is a household item used by many families today. Instead of cooking with a pan rich in oil, an air fryer can help make food healthier. Not only that, it also brings many other health benefits, according to The Healthy.
The rate of obese children increased by 9.5% during the COVID-19 pandemic
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American scientists have found that the rate of obese children aged 5-11 has increased significantly during the COVID-19 pandemic.
Does COVID-19 vaccination affect the menstrual cycle?
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According to AP, many researchers are starting to research the link between the COVID-19 vaccine and women's menstrual cycle. There is currently no evidence that the COVID-19 vaccine affects the menstrual cycle.
The amazing benefits of banh mi that not everyone knows
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If you choose the right type of banh mi without unhealthy fats and dangerous additives, it has great benefits, according to Eat This Not That.
4 breakfast dishes that are both strong and help reduce cholesterol
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Breakfast is always considered the most important thing of the day. The foods you choose for breakfast can completely help you reduce "unhealthy" LDL cholesterol and increase your " strong" HDL cholesterol. Here are some foods to eat for breakfast for a healthier life, according to Healthline.
Drinking 8 glasses of water a day prevents heart failure
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American scientists confirm that drinking 8 glasses of water a day will prevent and slow the development of heart failure.
Reducing the harmful effects of tobacco: An approach of the framework Convention
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According to the FCTC, reducing the burden of tobacco caused by tobacco does not only stop at reducing supply and demand but also includes strategies to reduce the harmful effects caused by tobacco.
