Health
3 standing exercises to help maintain muscles and reduce belly fat effectively after age 60
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Standing up and sitting down, stepping on steps... are standing exercises that help maintain muscles and reduce belly fat effectively after age 60.
Low-calorie beef portions, suitable for people who want to control their weight
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Many people who are interested in the calories in food still choose beef because this type of meat has a relatively low energy level, suitable for weight control.
3 standing exercises to help reduce back pain effectively after age 60
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Performing standing exercises correctly helps reduce pressure on the lower back, preventing injuries in daily life.
Ho Chi Minh City plans to build a 2,000-bed mental treatment area
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Faced with the reality of overload and degradation at mental hospital facilities, Ho Chi Minh City is looking for solutions to solve this situation.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
What happens to the body if you drink beer every day?
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Bright side has pointed out what happens to the body if we drink too much beer every day.
6 daily habits to eliminate as soon as possible
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Many people believe that it takes about 21 days to form a habit. But scientists at the University of London have shown that it takes an average of 66 days to turn an action into a habit. And removing a formed habit can take more time. Bright Side has recommended some popular habits that should be eliminated as soon as possible.
Wearing a daily skin care mask is not necessarily good
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Many people mistakenly believe that wearing a mask every day will help the skin become more beautiful and smooth, but in reality, that is not necessarily true.
6 health-threatening swimming habits that many people have
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During the current changing seasons, the habit of bathing every day contains many dangers to our health.
Hairstyles for the party help women shine
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The year-end holiday is approaching, here are some suggestions for beautiful hairstyles for women to choose to make a prominent impression when attending the party.
7 signs that the body is calling for help
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The body will send "signs" to help people recognize health problems if any. And sometimes, if we ignore the small signs, we may miss the opportunity for early treatment. Bright Side has issued recommendations for signals that people need to pay attention to.
9 simple habits to change life for the better
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To have comprehensive positive changes in life, sometimes it is just necessary to start by forming your lifestyle habits. Useful daily habits are not difficult to implement and are not boring if we see the wonderful benefits it brings. Bright Side has compiled 9 simple habits that will change your life for the better.
The amazing benefits of developing the habit of eating slowly and chewing thoroughly
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If you apply the principle of eating slowly and chewing thoroughly, you can be surprised by the benefits, especially for health problems.
4 steps to care for rejuvenating facial skin and neck area
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If applying 4 care processes properly, women can be completely confident with their facial skin, neck area being rejuvenated and smooth.
Tips to keep your body naturally fragrant even if you haven't showered for many days
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Here are some tips to help our bodies stay fresh even if we don't shower for many days.
The body has these 4 signs so you should see a health doctor immediately
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Sometimes the small signs on our bodies that we often ignore are warnings about dangerous health problems.
4 simple ways to immediately get rid of a foul smell
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Scent makes you lose confidence when communicating and meeting people around you. Here are the most effective ways to immediately get rid of a broken nose
Health advice to do in your 60s
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Here are some health habits that people in their 60s should avoid or minimize.
3 parts of chicken that should not be eaten too much will harm your health
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Housewives should note that they should not regularly prepare dishes with certain parts of the chicken, which will affect the health of the family.
Effects and notes when drinking celery juice
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As a drink that brings many health benefits, celery juice should not be used to replace daily meals.
